Calories in Restaurant, Kinesisk, almindelig tso 's kylling
Generic food Måltider og disketter
Restaurant, Kinesisk, almindelig tso 's kylling contains 295 kcal per 100 g. A typical serving of 1 ordre (535 g) provides about 1.578 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 32 % of the Daily Value for Vitamin K, 26 % of the Daily Value for selen and 18 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat M | 16,4 g | 21 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,09 g | |
| Cholesterol M | 53 mg | 18 % |
| Sodium M | 435 mg | 19 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 11,6 g | |
| Protein M | 12,9 g | 26 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C M | 1,6 mg | 2 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E M | 1,2 mg | 8 % |
| Vitamin K M | 38,2 µg | 32 % |
| Thiamin (B1) M | 0,027 mg | 2 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Pantothensyre (B5) M | 0,62 mg | 12 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 M | 0,22 µg | 9 % |
| Cholin ? | 41,5 mg | 8 % |
| Calcium M | 12 mg | 0,9 % |
| Jern M | 1,2 mg | 6 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 127 mg | 10 % |
| Kalium M | 201 mg | 4 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,046 mg | 5 % |
| Mangan M | 0,075 mg | 3 % |
| Selen M | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for restaurantfødevarer (median 8,6 g)
- Fiber0,9 gin the lowest quarter of restaurantfødevarer (median 1,5 g)
- Sugars11,6 gin the top quarter of restaurantfødevarer (median 1,9 g)
- Fat16,4 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat2,8 gabove the median for restaurantfødevarer (median 2,6 g)
- Sodium435 mgabove the median for restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 7,5 g |
Sugars and starch (7)
| Stivelse M | 11,8 g |
|---|---|
| Saccharose M | 10,5 g |
| Glucose M | 0,62 g |
| Fruktose M | 0,51 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,14 g |
|---|---|
| Threonin M | 0,55 g |
| Isoleucin M | 0,56 g |
| Leucin M | 1 g |
| Lysin M | 1,1 g |
| Methionin M | 0,33 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,39 g |
| Valine M | 0,61 g |
| Arginin M | 0,69 g |
| Histidin M | 0,33 g |
| Alanin M | 0,75 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 2,4 g |
| Glycin M | 0,61 g |
| Proline M | 0,49 g |
| Serine M | 0,53 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,005 g |
| ALA (omega-3, 18: 3 n-3) M | 0,84 g |
| Linolsyre (omega- 6, 18: 2) ? | 6,5 g |
| SFA 4: 0 M | 0,007 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,008 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,029 g |
| SFA 16: 0 M | 1,9 g |
| SFA 18: 0 M | 0,68 g |
| SFA 20: 0 M | 0,038 g |
| MUFA 18: 1 ? | 3,6 g |
| PUFA 18: 3 ? | 0,85 g |
| PUFA 20: 4 M | 0,06 g |
| SFA 22: 0 M | 0,039 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 ? | 0,19 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,072 g |
| MUFA 22: 1 ? | 0,007 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,016 g |
| SFA 24: 0 M | 0,013 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,029 g |
| TFA 22: 1 t M | 0,003 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,056 g |
| PUFA 18: 2 CLAS M | 0,016 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 20: 2 n-6 c, c M | 0,011 g |
| MUFA 16: 1 c M | 0,19 g |
| MUFA 18: 1 c M | 3,6 g |
| PUFA 18: 2 n-6 c, c M | 6,5 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,013 g |
| PUFA 20: 3 ? | 0,011 g |
| Fedtsyrer, total trans- monoensyre C | 0,034 g |
| Fedtsyrer, total trans- polyensyre C | 0,056 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,01 g |
| PUFA 22: 4 M | 0,015 g |
Carotenoids (15)
| Betacaroten M | 37 µg |
|---|---|
| Lycopen M | 20 µg |
| Lutein + zeaxanthin M | 99 µg |
| Retinol M | 7 µg |
| Caroten, alfa M | 2 µg |
| D-vitamin (D2 + D3), internationale enheder I | 6 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 6,1 mg |
| Tocopherol, delta M | 2,8 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 45,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.233 kJ |
| A-vitamin, IE ? | 94 IU |
| Vitamin K (Menaquinone-4) M | 7,2 µg |
| Folinsyre I | 5 µg |
| Folat, mad C | 6 µg |
| Betain M | 5,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexicansk, blød taco med jorden oksekød, ost og salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurant, LatinoName, kyllinger og ris, entree, tilberedt | 174 | 12 g | 20 g | 5,1 g |
| Restaurant, LatinoName, sumpanadas, oksekød, tilberedt | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurant, LatinoName, marihusas conqueso (marihusas, ost) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurant, LatinoName, pupusas del cerdo (pupusas, svinekød) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, LatinoName, tamale, korn | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurant, Mexicansk, spiselige slagtebiprodukter (undtagen lever) | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexicansk, appelsiner | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurant, Kinesisk, ægalbumin, assorterede | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurant, Kinesisk, friturestegt ris, uden kød Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurant, Kinesisk, citronkylling | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Kinesisk, kung pao-kylling | 129 | 9,8 g | 6,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almindelig Tso-kylling | 295 | 12,9 g | 24 g | 16,4 g |
| Hurtige fødevarer, griddle kage sandwich, æg, ost, og bacon | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD 'S, Bacon Formand, Æg og ost McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
| Ripe plantain meat pie, Puerto Rican stil | 315 | 12,8 g | 22 g | 20,2 g |
| Hurtige fødevarer, griddle kage sandwich, æg, ost, og pølse | 291 | 10,8 g | 22 g | 17,7 g |
| McDONALD 'S, Pølser, Æg og ost McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
| Appelsinkylling | 262 | 14,5 g | 22,5 g | 12,7 g |
| Sød og sur kylling eller kalkun | 250 | 10,1 g | 23,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 295 kcal. 1 ordre (535 g): about 1.578 kcal. 3 stk. (53 g): about 156 kcal.
Is restaurant high in protein?
Restaurant contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 69 g in 1 ordre (535 g). About 18 % of its calories come from protein. Compared with other restaurantfødevarer, that is above the median (median 8,6 g).
How many carbs are in restaurant?
Restaurant has 24 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,6 g of sugars.
How much fat is in restaurant?
Restaurant contains 16,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32 % DV), selen (26 % DV), Niacin (B3) (18 % DV), Pantothensyre (B5) (12 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does restaurant have the same nutrition not specified and cooked?
No. Per 100 g, restaurant, Kinesisk, almindelig tso 's kylling has 295 kcal, while restaurant, Kinesisk, friturestegt ris, uden kød has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167675. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.