Calories in Restaurant, Kinesisk, ægalbumin, assorterede
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Restaurant, Kinesisk, ægalbumin, assorterede contains 250 kcal per 100 g. A typical serving of 1 stk. (89 g) provides about 223 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 49 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat M | 11,9 g | 15 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0,1 g | |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 468 mg | 20 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein M | 8,3 g | 17 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin K M | 58,9 µg | 49 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,077 mg | 6 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Pantothensyre (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Vitamin B12 M | 0,44 µg | 18 % |
| Cholin ? | 17,9 mg | 3 % |
| Calcium M | 40 mg | 3 % |
| Jern M | 1,4 mg | 8 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 85 mg | 7 % |
| Kalium M | 165 mg | 4 % |
| Zink M | 0,62 mg | 6 % |
| Kobber M | 0,15 mg | 16 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for restaurantfødevarer (median 8,6 g)
- Fiber2,6 gin the top quarter of restaurantfødevarer (median 1,5 g)
- Fat11,9 gabove the median for restaurantfødevarer (median 10,8 g)
- Saturated fat2,1 gbelow the median for restaurantfødevarer (median 2,6 g)
- Sodium468 mgabove the median for restaurantfødevarer (median 430 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 5,6 g |
Sugars and starch (6)
| Stivelse M | 19,8 g |
|---|---|
| Saccharose M | 0,52 g |
| Glucose M | 1,4 g |
| Fruktose M | 0,73 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
Amino acids (19)
| Tryptophan Formand M | 0,066 g |
|---|---|
| Threonin M | 0,34 g |
| Isoleucin M | 0,3 g |
| Leucin M | 0,58 g |
| Lysin M | 0,37 g |
| Methionin M | 0,15 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,36 g |
| Tyrosin M | 0,25 g |
| Valine M | 0,33 g |
| Arginin M | 0,41 g |
| Histidin M | 0,18 g |
| Alanin M | 0,3 g |
| Asparaginsyre M | 0,56 g |
| Glutaminsyre M | 2,7 g |
| Glycin M | 0,36 g |
| Proline M | 0,78 g |
| Serine M | 0,32 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (29)
| ALA (omega-3, 18: 3 n-3) M | 0,64 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) ? | 4,9 g |
| SFA 8: 0 M | 0,007 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,029 g |
| SFA 16: 0 M | 1,5 g |
| SFA 18: 0 M | 0,54 g |
| SFA 20: 0 M | 0,034 g |
| MUFA 18: 1 ? | 2,9 g |
| PUFA 18: 3 ? | 0,66 g |
| PUFA 20: 4 M | 0,009 g |
| SFA 22: 0 M | 0,036 g |
| MUFA 14: 1 M | 0,007 g |
| MUFA 16: 1 M | 0,093 g |
| MUFA 20: 1 M | 0,048 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,016 g |
| TFA 18: 1 t M | 0,046 g |
| TFA 18: 2 t, t M | 0,057 g |
| PUFA 20: 2 n-6 c, c M | 0,007 g |
| MUFA 18: 1 c M | 2,8 g |
| PUFA 18: 2 n-6 c, c M | 4,9 g |
| PUFA 18: 3 n-6 c, c, c M | 0,02 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,046 g |
| Fedtsyrer, total trans- polyensyre C | 0,057 g |
| MUFA 15: 1 M | 0 g |
Other components (6)
| Vand M | 50,6 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 1.045 kJ |
| Vitamin K (Menaquinone-4) M | 3,3 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Betain M | 21,9 mg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexicansk, blød taco med jorden oksekød, ost og salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurant, LatinoName, kyllinger og ris, entree, tilberedt | 174 | 12 g | 20 g | 5,1 g |
| Restaurant, LatinoName, sumpanadas, oksekød, tilberedt | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurant, LatinoName, marihusas conqueso (marihusas, ost) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurant, LatinoName, pupusas del cerdo (pupusas, svinekød) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, LatinoName, tamale, korn | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurant, Mexicansk, spiselige slagtebiprodukter (undtagen lever) | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexicansk, appelsiner | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurant, Kinesisk, friturestegt ris, uden kød Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurant, Kinesisk, citronkylling | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Kinesisk, almindelig tso 's kylling | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurant, Kinesisk, kung pao-kylling | 129 | 9,8 g | 6,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, med grøntsager | 253 | 8,1 g | 29,2 g | 11,3 g |
| Ris med blæksprutte, Puerto Rican stil | 264 | 8,9 g | 29,3 g | 11,8 g |
| Pizza, ost, glutenfri tynd skorpe | 264 | 8,7 g | 26,5 g | 13,6 g |
| Pizza, ost, glutenfri tyk skorpe | 261 | 7,8 g | 30,5 g | 11,9 g |
| TaquitoCity in Italy, æg | 281 | 9,9 g | 29,2 g | 13,6 g |
| PupusaCity in Italy, kød, med bønner | 230 | 8,6 g | 27,3 g | 9,7 g |
| Makaroni eller nudler med ost, fuldkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
| Chimichangaworld. kgm, med bønner | 260 | 7,4 g | 26,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 250 kcal. 1 stk. (89 g): about 223 kcal.
How much protein is in restaurant?
Restaurant contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,4 g in 1 stk. (89 g). About 13 % of its calories come from protein. Compared with other restaurantfødevarer, that is below the median (median 8,6 g).
How many carbs are in restaurant?
Restaurant has 27,3 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in restaurant?
Restaurant contains 11,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (49 % DV), Vitamin B12 (18 % DV), Niacin (B3) (17 % DV), kobber (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does restaurant have the same nutrition not specified and cooked?
No. Per 100 g, restaurant, Kinesisk, ægalbumin, assorterede has 250 kcal, while restaurant, Kinesisk, friturestegt ris, uden kød has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167667. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.