Calories in Almindelig Tso-kylling
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Almindelig Tso-kylling contains 295 kcal per 100 g. A typical serving of 1 kop (146 g) provides about 431 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 32 % of the Daily Value for Vitamin K, 26 % of the Daily Value for selen and 18 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 435 mg | 19 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 11,6 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 38,2 µg | 32 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 41,5 mg | 8 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 1,2 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 201 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,046 mg | 5 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,9 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars11,6 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat16,4 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,8 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium435 mgin the top quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 7,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 6,5 g |
| SFA 4: 0 C | 0,007 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,029 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 3,6 g |
| PUFA 18: 3 C | 0,85 g |
| PUFA 20: 4 C | 0,06 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,072 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 37 µg |
|---|---|
| Lycopen C | 20 µg |
| Lutein + zeaxanthin C | 99 µg |
| Retinol C | 7 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Vand C | 45,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Kinesisk, almindelig tso 's kylling | 295 | 12,9 g | 24 g | 16,4 g |
| Hurtige fødevarer, griddle kage sandwich, æg, ost, og bacon | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD 'S, Bacon Formand, Æg og ost McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
| Ripe plantain meat pie, Puerto Rican stil | 315 | 12,8 g | 22 g | 20,2 g |
| Hurtige fødevarer, griddle kage sandwich, æg, ost, og pølse | 291 | 10,8 g | 22 g | 17,7 g |
| McDONALD 'S, Pølser, Æg og ost McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
| Appelsinkylling | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Kinesisk, appelsinkylling | 262 | 14,5 g | 22,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almindelig Tso-kylling?
100 g of almindelig Tso-kylling has 295 kcal. 1 kop (146 g): about 431 kcal.
Is almindelig Tso-kylling high in protein?
Almindelig Tso-kylling contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 18,8 g in 1 kop (146 g). About 17 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in almindelig Tso-kylling?
Almindelig Tso-kylling has 24 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,6 g of sugars.
How much fat is in almindelig Tso-kylling?
Almindelig Tso-kylling contains 16,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does almindelig Tso-kylling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32 % DV), selen (26 % DV), Niacin (B3) (18 % DV), Vitamin B6 (12 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in almindelig Tso-kylling?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706794. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.