Calories in Blade af vingede bønner, rå
Generic food Raw Grønsager
Blade af vingede bønner, rå contains 74 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 69 % of the Daily Value for Thiamin (B1), 59 % of the Daily Value for mangan and 51 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,27 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,9 g | 12 % |
| Vitamin A ? | 405 µg | 45 % |
| Vitamin C ? | 45 mg | 50 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,83 mg | 69 % |
| Riboflavin (B2) ? | 0,6 mg | 46 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,23 mg | 14 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 224 mg | 17 % |
| Jern ? | 4 mg | 22 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 63 mg | 5 % |
| Kalium ? | 176 mg | 4 % |
| Zink ? | 1,3 mg | 12 % |
| Kobber ? | 0,46 mg | 51 % |
| Mangan ? | 1,4 mg | 59 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat1,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,27 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium9 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,29 g |
|---|---|
| Polyumættet fedt ? | 0,21 g |
Amino acids (18)
| Tryptophan Formand ? | 0,12 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,36 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,064 g |
| Cystin ? | 0,075 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,13 g |
| Valine ? | 0,25 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,082 g |
| Alanin ? | 0,17 g |
| Asparaginsyre ? | 0,52 g |
| Glutaminsyre ? | 0,39 g |
| Glycin ? | 0,15 g |
| Proline ? | 0,17 g |
| Serine ? | 0,15 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,19 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,076 g |
| SFA 18: 0 ? | 0,044 g |
| MUFA 18: 1 ? | 0,28 g |
| PUFA 18: 3 ? | 0,026 g |
| MUFA 22: 1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 76,9 g |
|---|---|
| Aske ? | 2,1 g |
| Energi ? | 310 kJ |
| A-vitamin, IE ? | 8.090 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 16 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, flåde, frø, spirede, rå Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Bønner, pinto, frø, spirede, rå Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Arrowroot, rå Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
| Arrowhead, rå Raw | 99 | 5,3 g | 20,2 g | 0,29 g |
| Tang, wakam, rå Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Tang, rå Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Bønner (med bælg), rå Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Jute, petherb, rå Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blade af vingede bønner?
100 g of raw blade af vingede bønner has 74 kcal.
How much protein is in raw blade af vingede bønner?
Raw blade af vingede bønner contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw blade af vingede bønner?
Raw blade af vingede bønner has 14,1 g of total carbohydrates per 100 g.
How much fat is in raw blade af vingede bønner?
Raw blade af vingede bønner contains 1,1 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw blade af vingede bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), mangan (59 % DV), kobber (51 % DV), Vitamin C (50 % DV) and Riboflavin (B2) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blade af vingede bønner?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170478. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.