Calories in Eppaw, rå
Generic food Raw Grønsager
Eppaw, rå contains 150 kcal per 100 g. A typical serving of 1 kop (100 g) provides about 150 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 48 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 23 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 31,7 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,6 g | 9 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 13 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensyre (B5) ? | 1,2 mg | 23 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 110 mg | 8 % |
| Jern ? | 1,2 mg | 6 % |
| Magnesium ? | 32 mg | 8 % |
| Phosphor ? | 165 mg | 13 % |
| Kalium ? | 340 mg | 7 % |
| Zink ? | 1,2 mg | 10 % |
| Kobber ? | 0,23 mg | 26 % |
| Mangan ? | 1,1 mg | 48 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat1,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium12 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 60 g |
|---|---|
| Aske ? | 1,9 g |
| Energi ? | 628 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 24 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidløg, rå Raw | 149 | 6,4 g | 33,1 g | 0,5 g |
| Ærter, frø, spirede, rå Raw | 124 | 8,8 g | 27,1 g | 0,68 g |
| Citrongræs (citronella), rå Raw | 99 | 1,8 g | 25,3 g | 0,49 g |
| Maniok, rå Raw | 160 | 1,4 g | 38,1 g | 0,28 g |
| Yautia (tannier), rå Raw | 98 | 1,5 g | 23,6 g | 0,4 g |
| Arrowhead, rå Raw | 99 | 5,3 g | 20,2 g | 0,29 g |
| Linser, spirede, rå Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Brøndkarse, rå Raw | 148 | 11,6 g | 28,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw eppaw?
100 g of raw eppaw has 150 kcal. 1 kop (100 g): about 150 kcal.
How much protein is in raw eppaw?
Raw eppaw contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in 1 kop (100 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw eppaw?
Raw eppaw has 31,7 g of total carbohydrates per 100 g.
How much fat is in raw eppaw?
Raw eppaw contains 1,8 g of fat per 100 g.
What vitamins and minerals does raw eppaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (26 % DV), Pantothensyre (B5) (23 % DV), Vitamin C (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw eppaw?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170078. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.