Calories in GRØNTSAGER, NS med hensyn til form, kogt
Generic food Cooked Grønsager
GRØNTSAGER, NS med hensyn til form, kogt contains 98 kcal per 100 g. A typical serving of 1 kop (165 g) provides about 162 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for andre stivelsesholdige grøntsager on FoodFactly (102 kcal per 100 g).
100 g provides 23 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 191 mg | 8 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 4,3 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 113 µg | 13 % |
| Vitamin C C | 9,6 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 25,3 µg | 21 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,9 mg | 5 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 75 mg | 6 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,65 mg | 6 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for andre stivelsesholdige grøntsager (median 4,4 g)
- Fat2,8 gbelow the median for andre stivelsesholdige grøntsager (median 2,9 g)
- Sodium191 mgin the top quarter of andre stivelsesholdige grøntsager (median 145 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,93 g |
|---|---|
| Polyumættet fedt C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,75 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,064 g |
| SFA 16: 0 C | 0,41 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,89 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1.220 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2.320 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of GRØNTSAGER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRØNTSAGER, rå Raw | 81 | 5,4 g | 14,4 g | 0,4 g |
| GRØNTSAGER, kogt, fra restaurant Cooked | 119 | 5,4 g | 14,3 g | 4,7 g |
| GRØNTSAGER, friske, kogt, ikke tilsat fedt Cooked | 84 | 5,6 g | 15 g | 0,42 g |
| GRØNTSAGER, frosset, kogt, ikke tilsat fedt Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| GRØNTSAGER, dåse, kogt, ikke tilsat fedt Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| GRØNTSAGER, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 106 | 5,5 g | 14,6 g | 3,1 g |
| GRØNTSAGER, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| GRØNTSAGER, friske, kogt med olie Cooked | 109 | 5,5 g | 14,6 g | 3,4 g |
| GRØNTSAGER, friske, kogt med smør eller margarine Cooked | 102 | 5,5 g | 14,6 g | 2,7 g |
| GRØNTSAGER, frosset, kogt med olie Cooked | 102 | 5 g | 13,8 g | 3,2 g |
| GRØNTSAGER, frosset, kogt med smør eller margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter og gulerødder, kogt, NS med hensyn til form Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Ærter og gulerødder, friske, kogt, tilsat fedt Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Ærter og majs, kogt, tilsat fedt Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Ægte figenkaktus, frosset, kogt med olie Cooked | 89 | 2,8 g | 12,7 g | 3,1 g |
| Ægte figenkaktus, NS med hensyn til form, kogt Cooked | 86 | 2,8 g | 12,7 g | 2,7 g |
| Ægte figenkaktus, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 86 | 2,8 g | 12,7 g | 2,7 g |
| Ægte figenkaktus, frosset, kogt med smør eller margarine Cooked | 83 | 2,8 g | 12,7 g | 2,3 g |
| Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked GRØNTSAGER?
100 g of cooked GRØNTSAGER has 98 kcal. 1 kop (165 g): about 162 kcal.
How much protein is in cooked GRØNTSAGER?
Cooked GRØNTSAGER contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,2 g in 1 kop (165 g). About 20 % of its calories come from protein. Compared with other andre stivelsesholdige grøntsager, that is above the median (median 4,4 g).
How many carbs are in cooked GRØNTSAGER?
Cooked GRØNTSAGER has 13,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,3 g of sugars.
How much fat is in cooked GRØNTSAGER?
Cooked GRØNTSAGER contains 2,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked GRØNTSAGER contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Vitamin K (21 % DV), Folat (B9) (14 % DV), Vitamin A (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked GRØNTSAGER?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does grøntsager have the same nutrition cooked and raw?
No. Per 100 g, GRØNTSAGER, NS med hensyn til form, kogt has 98 kcal, while GRØNTSAGER, rå has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709962. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.