Calories in Peas y zanahorias, congelado, sin preparación
Generic food Frozen Verduras
Peas y zanahorias, congelado, sin preparación contains 53 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 151 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53% of the Daily Value for Vitamina A, 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Vitamina C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat ? | 0,47 g | 0,6% |
| Saturated fat ? | 0,084 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 79 mg | 3% |
| Total carbohydrates C | 11,2 g | 4% |
| Dietary fiber ? | 3,4 g | 12% |
| Total sugars | not reported | |
| Protein ? | 3,4 g | 7% |
| Vitamina A ? | 475 µg | 53% |
| Vitamina C ? | 11,2 mg | 12% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,19 mg | 16% |
| Riboflavin (B2) ? | 0,081 mg | 6% |
| Niacin (B3) ? | 1,4 mg | 9% |
| Ácido pantoténico (B5) ? | 0,2 mg | 4% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 27 mg | 2% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 60 mg | 5% |
| Potasio ? | 194 mg | 4% |
| Zinc ? | 0,52 mg | 5% |
| Copper ? | 0,089 mg | 10% |
| Manganese ? | 0,24 mg | 10% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,47 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,084 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium79 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,039 g |
|---|---|
| Grasa poliinsaturada ? | 0,22 g |
Amino acids (18)
| Tryptophan ? | 0,024 g |
|---|---|
| Threonine ? | 0,13 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,2 g |
| Lysine ? | 0,19 g |
| Metionina ? | 0,049 g |
| Cistino ? | 0,021 g |
| Phenylalanine ? | 0,12 g |
| Tyrosine ? | 0,071 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,26 g |
| Histidina ? | 0,066 g |
| Alanine ? | 0,15 g |
| Ácido aspartico ? | 0,32 g |
| Ácido glutamico ? | 0,48 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,11 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,18 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,074 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,038 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 84,4 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,62 g |
| Energy ? | 222 kJ |
| Vitamina A, UI ? | 9.497 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 36 µg |
Other forms of Peas y zanahorias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas y zanahorias, congelado, cocinado, hervido, drenaje, sin sal Cooked | 48 | 3,1 g | 10,1 g | 0,42 g |
| Peas y zanahorias, enlatados, paquete regular, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Peas y zanahorias, enlatados, no hay sal agregada, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Peas y zanahorias, congelado, cocinado, hervido, drenaje, con sal Cooked | 48 | 3,1 g | 10,1 g | 0,42 g |
| Peas y zanahorias, fresco fresco, cocinado, no grasa añadida Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Peas y zanahorias, congelado, cocinado, no grasa añadida Cooked | 58 | 3 g | 11,1 g | 0,37 g |
| Peas y zanahorias, enlatados, cocinado, no grasa añadida Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Peas y zanahorias, cocinado, NS as to form Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Peas y zanahorias, fresco fresco, cocinado, grasa añadida Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Peas y zanahorias, congelado, cocinado, grasa añadida Cooked | 80 | 2,9 g | 10,7 g | 2,9 g |
| Peas y zanahorias, enlatados, cocinado, grasa añadida Cooked | 68 | 2,5 g | 8,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas y cebollas, congelado, sin preparación Frozen | 70 | 4 g | 13,5 g | 0,32 g |
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Artichokes, (globo o francés), congelado, sin preparación Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Peas, edible-podded, congelado, sin preparación Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Collards, congelado, picado, sin preparación Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Frijoles, snap, amarillo, congelado, todos los estilos, sin preparación Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen peas y zanahorias?
100 g of frozen peas y zanahorias has 53 kcal. 1 paquete, 10 oz (284 g): about 151 kcal. 0,5 tazas (70 g): about 37 kcal.
How much protein is in frozen peas y zanahorias?
Frozen peas y zanahorias contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 9,7 g in 1 paquete, 10 oz (284 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in frozen peas y zanahorias?
Frozen peas y zanahorias has 11,2 g of total carbohydrates per 100 g, including 3,4 g of fiber.
How much fat is in frozen peas y zanahorias?
Frozen peas y zanahorias contains 0,47 g of fat per 100 g, of which 0,084 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does frozen peas y zanahorias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (53% DV), Thiamin (B1) (16% DV), Vitamina C (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen peas y zanahorias?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Does peas y zanahorias have the same nutrition frozen and cooked?
No. Per 100 g, peas y zanahorias, congelado, sin preparación has 53 kcal, while peas y zanahorias, congelado, cocinado, hervido, drenaje, sin sal has 48 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170425. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.