Calories in Pære, AnjouCity in Italy, grønne, med hud, rå
Generic food Raw Frugter
Pære, AnjouCity in Italy, grønne, med hud, rå contains 57 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 80 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57,3 kcal | |
| Total fat M | 0,37 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium M | 0,4 mg | 0 % |
| Total carbohydrates C | 14,8 g | 5 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 8,5 g | |
| Protein C | 0,31 g | 0,6 % |
| Vitamin C M | 5,5 mg | 6 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 6,5 mg | 2 % |
| Phosphor M | 12,3 mg | 1 % |
| Kalium M | 122 mg | 3 % |
| Zink M | 0,11 mg | 1 % |
| Kobber M | 0,081 mg | 9 % |
| Mangan M | 0,054 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,6 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars8,5 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,37 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium0,4 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,095 g |
|---|---|
| Glucose M | 1,8 g |
| Fruktose M | 6,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Vand M | 84,3 g |
|---|---|
| Nitrogen M | 0,05 g |
| Aske M | 0,28 g |
Other forms of Pære
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, tørret Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pære, dåse, NFS Canned | 52 | 0,2 g | 13,5 g | 0,06 g |
| Pære, dåse, i sirup Canned | 59 | 0,18 g | 15,2 g | 0,05 g |
| Pære, dåse, juice pakning Canned | 45 | 0,23 g | 11,8 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pære?
100 g of raw pære has 57 kcal. Referencebeløb, racc (140 g): about 80 kcal.
How much protein is in raw pære?
Raw pære contains 0,31 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,44 g in referencebeløb, racc (140 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw pære?
Raw pære has 14,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,5 g of sugars.
How much fat is in raw pære?
Raw pære contains 0,37 g of fat per 100 g.
How much sodium is in raw pære?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pære have the same nutrition raw and dried or dry?
No. Per 100 g, pære, AnjouCity in Italy, grønne, med hud, rå has 57 kcal, while pære, tørret has 262 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710836. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.