Calories in Tørret, frugt, NFS
Generic food Dried or dry Frugter
Tørret, frugt, NFS contains 298 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 477 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugter, tørrede on FoodFactly (299 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 11 % of the Daily Value for kalium and 10 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 0,62 g | 0,8 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 32 mg | 1 % |
| Total carbohydrates C | 78,6 g | 29 % |
| Dietary fiber C | 4,8 g | 17 % |
| Total sugars C | 66,3 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 5,5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 1 mg | 6 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 39 mg | 3 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 64 mg | 5 % |
| Kalium C | 531 mg | 11 % |
| Zink C | 0,28 mg | 3 % |
| Kobber C | 0,22 mg | 24 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for frugter, tørrede (median 2,3 g)
- Fiber4,8 gbelow the median for frugter, tørrede (median 7,2 g)
- Sugars66,3 gabove the median for frugter, tørrede (median 64,3 g)
- Fat0,62 gbelow the median for frugter, tørrede (median 0,69 g)
- Saturated fat0,1 gabove the median for frugter, tørrede (median 0,088 g)
- Sodium32 mgin the top quarter of frugter, tørrede (median 8,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,15 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,081 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,062 g |
| SFA 18: 0 C | 0,014 g |
| MUFA 18: 1 C | 0,13 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,024 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 303 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 17,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaja, tørret Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, tørret, sødet Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, tørret Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Solbær og ribs, zante, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Solbær og ribs, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Litchiblommer, tørret Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Kirsebær, tart, tørret, sødet Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Kirsebær, tørret Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tørret?
100 g of dried or dry tørret has 298 kcal. 1 kop (160 g): about 477 kcal.
How much protein is in dried or dry tørret?
Dried or dry tørret contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 kop (160 g). About 3 % of its calories come from protein. Compared with other frugter, tørrede, that is below the median (median 2,3 g).
How many carbs are in dried or dry tørret?
Dried or dry tørret has 78,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,3 g of sugars.
How much fat is in dried or dry tørret?
Dried or dry tørret contains 0,62 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does dried or dry tørret contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), kalium (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tørret?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709195. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.