Calories in Pandekager, almindelig, tørblanding, komplet, tilberedt

Generic food Dried or dry Brød og bagværk

Pandekager, almindelig, tørblanding, komplet, tilberedt contains 194 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.

Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 27 % of the Daily Value for phosphor, 25 % of the Daily Value for selen and 18 % of the Daily Value for Thiamin (B1).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

194kcal per 100 g

5,2 gprotein

36,7 gcarbohydrates

2,5 gfat

55kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	194 kcal
Total fat ?	2,5 g	3 %
Saturated fat ?	0,51 g	3 %
Cholesterol ?	12 mg	4 %
Sodium ?	628 mg	27 %
Total carbohydrates C	36,7 g	13 %
Dietary fiber ?	1,3 g	5 %
Total sugars	not reported
Protein ?	5,2 g	10 %
Vitamin A C	10 µg	1 %
Vitamin C ?	0,2 mg	0,2 %
Thiamin (B1) ?	0,21 mg	18 %
Riboflavin (B2) ?	0,22 mg	17 %
Niacin (B3) ?	1,7 mg	11 %
Pantothensyre (B5) ?	0,24 mg	5 %
Vitamin B6 ?	0,091 mg	5 %
Folat (B9) C	57 µg	14 %
Vitamin B12 ?	0,2 µg	8 %
Cholin ?	19,2 mg	3 %
Calcium ?	126 mg	10 %
Jern ?	1,6 mg	9 %
Magnesium ?	20 mg	5 %
Phosphor ?	334 mg	27 %
Kalium ?	175 mg	4 %
Zink ?	0,39 mg	4 %
Kobber ?	0,094 mg	10 %
Mangan ?	0,27 mg	12 %
Selen C	13,5 µg	25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 77 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,2 gbelow the median for bagte produkter (median 6,7 g)
Fiber1,3 gin the lowest quarter of bagte produkter (median 2,4 g)
Fat2,5 gin the lowest quarter of bagte produkter (median 11 g)
Saturated fat0,51 gin the lowest quarter of bagte produkter (median 2,6 g)
Sodium628 mgin the top quarter of bagte produkter (median 433 mg)
Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,88 g
Polyumættet fedt ?	0,82 g

Amino acids (18)

Tryptophan Formand ?	0,059 g
Threonin ?	0,19 g
Isoleucin ?	0,22 g
Leucin ?	0,44 g
Lysin ?	0,21 g
Methionin ?	0,11 g
Cystin ?	0,096 g
Phenylalanin ?	0,26 g
Tyrosin ?	0,18 g
Valine ?	0,26 g
Arginin ?	0,22 g
Histidin ?	0,13 g
Alanin ?	0,22 g
Asparaginsyre ?	0,32 g
Glutaminsyre ?	1,3 g
Glycin ?	0,17 g
Proline ?	0,5 g
Serine ?	0,27 g

Individual fatty acids (17)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0,002 g
Linolsyre (omega- 6, 18: 2) ?	0,76 g
SFA 4: 0 ?	0,005 g
SFA 6: 0 ?	0,003 g
SFA 8: 0 ?	0,002 g
SFA 10: 0 ?	0,004 g
SFA 12: 0 ?	0,005 g
SFA 14: 0 ?	0,018 g
SFA 16: 0 ?	0,34 g
SFA 18: 0 ?	0,13 g
MUFA 18: 1 ?	0,86 g
PUFA 18: 3 ?	0,048 g
PUFA 20: 4 ?	0,006 g
MUFA 16: 1 ?	0,023 g
MUFA 20: 1 ?	0,001 g
MUFA 22: 1 ?	0 g

Carotenoids (1)

Retinol C	10 µg

Other components (6)

Vand ?	53 g
Aske ?	2,6 g
Energi ?	812 kJ
A-vitamin, IE ?	32 IU
Folinsyre C	28 µg
Folat, mad ?	9 µg

Other forms of Pandekager

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) Frozen	239	5,9 g	43,3 g	4,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig Dried or dry	350	10,5 g	74,1 g	1,3 g
Pandekager, almindelig, tørblanding, komplet (inkl. kærnemælk) Dried or dry	368	9,8 g	73,7 g	3,1 g
Pandekager, blåbær, tilberedt på basis af opskriften	222	6,1 g	29 g	9,2 g
Pandekager, boghvede, tørblanding, ufuldstændig Dried or dry	340	10,9 g	71,3 g	2,7 g
Pandekager, særlig kost, tørblanding Dried or dry	349	8,9 g	73,9 g	1,4 g
Pandekager, almindelig, reduceret fedt	269	5,7 g	57,3 g	1,9 g
Pandekager, glutenfri, frosset, ready- to- heat Frozen	215	3,3 g	40,3 g	4,6 g
Pandekager, almindelig, tørblanding, ufuldstændig (inkl. kærnemælk) Dried or dry	355	10 g	73,6 g	1,7 g
Pandekager, almindelig, tørblanding, ufuldstændig, tilberedt Dried or dry	218	7,8 g	28,9 g	7,7 g
Pandekager, almindelig, tilberedt på basis af opskriften	227	6,4 g	28,3 g	9,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig, tilberedt Dried or dry	208	8,5 g	29,4 g	6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bølgemidler, bagepulver, lav- natrium Dried or dry	97	0,1 g	46,9 g	0,4 g
Brød, hvide, tilberedt på basis af opskriften, fremstillet med fedtfri, tør mælk Dried or dry	274	7,7 g	53,6 g	2,6 g
Bølgemidler, bagepulver, double-action, natriumaluminiumsulfat Dried or dry	53	0 g	27,7 g	0 g
Brød, stopning, cornbread, tørblanding, tilberedt Dried or dry	179	2,9 g	21,9 g	8,8 g
Brød, reduced- calorie, havregryn	210	7,6 g	43,3 g	3,5 g
Fransk toast, frosset, ready- to- heat Frozen	213	7,4 g	32,1 g	6,1 g
Bølgemidler, bagepulver, double-action, straight phosphat Dried or dry	51	0,1 g	24,1 g	0 g
Van 's, Gluten Free, Totalt originale pandekager	215	3,3 g	40,3 g	4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pandekager?

100 g of dried or dry pandekager has 194 kcal. 1 oz (28,4 g): about 55 kcal. 1 pandekage, 4 "dia (38 g): about 74 kcal. 1 pandekage, 6 "dia (77 g): about 149 kcal.

How much protein is in dried or dry pandekager?

Dried or dry pandekager contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).

How many carbs are in dried or dry pandekager?

Dried or dry pandekager has 36,7 g of total carbohydrates per 100 g, including 1,3 g of fiber.

How much fat is in dried or dry pandekager?

Dried or dry pandekager contains 2,5 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).

What vitamins and minerals does dried or dry pandekager contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphor (27 % DV), selen (25 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (17 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pandekager?

100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.

Does pandekager have the same nutrition dried or dry and frozen?

No. Per 100 g, pandekager, almindelig, tørblanding, komplet, tilberedt has 194 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175006. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.