Calories in Pancakes, llano, mezcla seca, completo, preparado

Generic food Dried or dry Pan y productos horneados

Pancakes, llano, mezcla seca, completo, preparado contains 194 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 27% of the Daily Value for fósforo, 25% of the Daily Value for selenio and 18% of the Daily Value for Thiamin (B1).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

194kcal per 100 g

5,2 gprotein

36,7 gcarbohydrates

2,5 gfat

55kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	194 kcal
Total fat ?	2,5 g	3%
Saturated fat ?	0,51 g	3%
Cholesterol ?	12 mg	4%
Sodium ?	628 mg	27%
Total carbohydrates C	36,7 g	13%
Dietary fiber ?	1,3 g	5%
Total sugars	not reported
Protein ?	5,2 g	10%
Vitamina A C	10 µg	1%
Vitamina C ?	0,2 mg	0,2%
Thiamin (B1) ?	0,21 mg	18%
Riboflavin (B2) ?	0,22 mg	17%
Niacin (B3) ?	1,7 mg	11%
Ácido pantoténico (B5) ?	0,24 mg	5%
Vitamina B6 ?	0,091 mg	5%
Folate (B9) C	57 µg	14%
Vitamina B12 ?	0,2 µg	8%
Choline ?	19,2 mg	3%
Calcio ?	126 mg	10%
Iron ?	1,6 mg	9%
Magnesio ?	20 mg	5%
Fósforo ?	334 mg	27%
Potasio ?	175 mg	4%
Zinc ?	0,39 mg	4%
Copper ?	0,094 mg	10%
Manganese ?	0,27 mg	12%
Selenio C	13,5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,2 gbelow the median for productos horneados (median 6,7 g)
Fiber1,3 gin the lowest quarter of productos horneados (median 2,4 g)
Fat2,5 gin the lowest quarter of productos horneados (median 11 g)
Saturated fat0,51 gin the lowest quarter of productos horneados (median 2,6 g)
Sodium628 mgin the top quarter of productos horneados (median 433 mg)
Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,88 g
Grasa poliinsaturada ?	0,82 g

Amino acids (18)

Tryptophan ?	0,059 g
Threonine ?	0,19 g
Isoleucine ?	0,22 g
Leucine ?	0,44 g
Lysine ?	0,21 g
Metionina ?	0,11 g
Cistino ?	0,096 g
Phenylalanine ?	0,26 g
Tyrosine ?	0,18 g
Valine ?	0,26 g
Arginine ?	0,22 g
Histidina ?	0,13 g
Alanine ?	0,22 g
Ácido aspartico ?	0,32 g
Ácido glutamico ?	1,3 g
Glycine ?	0,17 g
Proline ?	0,5 g
Serine ?	0,27 g

Individual fatty acids (17)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0,002 g
Ácido linoléico (omega-6, 18:2) ?	0,76 g
SFA 4:0 ?	0,005 g
SFA 6:0 ?	0,003 g
SFA 8:0 ?	0,002 g
SFA 10:0 ?	0,004 g
SFA 12:0 ?	0,005 g
SFA 14:0 ?	0,018 g
SFA 16:0 ?	0,34 g
SFA 18:0 ?	0,13 g
MUFA 18:1 ?	0,86 g
PUFA 18:3 ?	0,048 g
PUFA 20:4 ?	0,006 g
MUFA 16:1 ?	0,023 g
MUFA 20:1 ?	0,001 g
MUFA 22:1 ?	0 g

Carotenoids (1)

Retinol C	10 µg

Other components (6)

Agua ?	53 g
Ash ?	2,6 g
Energy ?	812 kJ
Vitamina A, UI ?	32 IU
Ácido fólico C	28 µg
Folato, comida ?	9 µg

Other forms of Pancakes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen	239	5,9 g	43,3 g	4,7 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry	350	10,5 g	74,1 g	1,3 g
Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry	368	9,8 g	73,7 g	3,1 g
Pancakes, arándanos, preparado a partir de receta	222	6,1 g	29 g	9,2 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry	340	10,9 g	71,3 g	2,7 g
Pancakes, dieta especial, mezcla seca Dried or dry	349	8,9 g	73,9 g	1,4 g
Pancakes, llano, grasa reducida	269	5,7 g	57,3 g	1,9 g
Pancakes, sin gluten, congelado, listo para calentar Frozen	215	3,3 g	40,3 g	4,6 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry	355	10 g	73,6 g	1,7 g
Pancakes, llano, mezcla seca, incompleto, preparado Dried or dry	218	7,8 g	28,9 g	7,7 g
Pancakes, llano, preparado a partir de receta	227	6,4 g	28,3 g	9,7 g
Pancakes, trigo entero, mezcla seca, incompleto, preparado Dried or dry	208	8,5 g	29,4 g	6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Agentes abandonados, polvo de hornear, bajo sodio Dried or dry	97	0,1 g	46,9 g	0,4 g
Pan, blanco, preparado a partir de receta, hecho con leche seca sin grasa Dried or dry	274	7,7 g	53,6 g	2,6 g
Agentes abandonados, polvo de hornear, doble acción, sulfato de aluminio de sodio Dried or dry	53	0 g	27,7 g	0 g
Pan, relleno, pan de maíz, mezcla seca, preparado Dried or dry	179	2,9 g	21,9 g	8,8 g
Pan, reduce-calorie, avena	210	7,6 g	43,3 g	3,5 g
Tostadas francesas, congelado, listo para calentar Frozen	213	7,4 g	32,1 g	6,1 g
Agentes abandonados, polvo de hornear, doble acción, fosfato recto Dried or dry	51	0,1 g	24,1 g	0 g
Van's, Gluten Free, Totalmente Original Pancakes	215	3,3 g	40,3 g	4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pancakes?

100 g of dried or dry pancakes has 194 kcal. 1 oz (28,4 g): about 55 kcal. 1 tortita, 4" dia (38 g): about 74 kcal. 1 tortita, 6" dia (77 g): about 149 kcal.

How much protein is in dried or dry pancakes?

Dried or dry pancakes contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).

How many carbs are in dried or dry pancakes?

Dried or dry pancakes has 36,7 g of total carbohydrates per 100 g, including 1,3 g of fiber.

How much fat is in dried or dry pancakes?

Dried or dry pancakes contains 2,5 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).

What vitamins and minerals does dried or dry pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (27% DV), selenio (25% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pancakes?

100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.

Does pancakes have the same nutrition dried or dry and frozen?

No. Per 100 g, pancakes, llano, mezcla seca, completo, preparado has 194 kcal, while pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175006. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.