Calories in Pandekager, særlig kost, tørblanding

Generic food Dried or dry Brød og bagværk

Pandekager, særlig kost, tørblanding contains 349 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.

Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).

100 g provides 48 % of the Daily Value for phosphor, 46 % of the Daily Value for selen and 43 % of the Daily Value for Folat (B9).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

349kcal per 100 g
8,9 gprotein
73,9 gcarbohydrates
1,4 gfat
99kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 349 kcal
Total fat ? 1,4 g 2 %
Saturated fat ? 0,2 g 1 %
Cholesterol ? 0 mg 0 %
Sodium ? 456 mg 20 %
Total carbohydrates C 73,9 g 27 %
Dietary fiber not reported
Total sugars not reported
Protein ? 8,9 g 18 %
Vitamin A C 6 µg0,7 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,37 mg31 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 3,3 mg20 %
Pantothensyre (B5) ? 0,36 mg7 %
Vitamin B6 ? 0,037 mg2 %
Folat (B9) C 172 µg43 %
Vitamin B12 ? 0 µg0 %
Calcium ? 99 mg8 %
Jern ? 3,1 mg17 %
Magnesium ? 47 mg11 %
Phosphor ? 596 mg48 %
Kalium ? 676 mg14 %
Zink ? 1,2 mg11 %
Kobber ? 0,14 mg15 %
Mangan C 0,58 mg25 %
Selen C 25,1 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 86 %Fat: 4 %349kcal / 100 g
  • Protein 10 %
  • Carbohydrates 86 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphor48 %Selen46 %Folat (B9)43 %Thiamin (B1)31 %Mangan25 %Niacin (B3)20 %Jern17 %Riboflavin (B2)16 %Kobber15 %Kalium14 %

Nutritional insights

  • Protein8,9 gabove the median for bagte produkter (median 6,7 g)
  • Fat1,4 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,2 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium456 mgabove the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,28 g
Polyumættet fedt ?0,61 g
Amino acids (18)
Tryptophan Formand ?0,09 g
Threonin ?0,27 g
Isoleucin ?0,34 g
Leucin ?0,8 g
Lysin ?0,25 g
Methionin ?0,16 g
Cystin ?0,18 g
Phenylalanin ?0,45 g
Tyrosin ?0,3 g
Valine ?0,39 g
Arginin ?0,42 g
Histidin ?0,22 g
Alanin ?0,4 g
Asparaginsyre ?0,57 g
Glutaminsyre ?2,4 g
Glycin ?0,32 g
Proline ?0,88 g
Serine ?0,43 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,59 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,18 g
SFA 18: 0 ?0,018 g
MUFA 18: 1 ?0,27 g
PUFA 18: 3 ?0,025 g
MUFA 16: 1 ?0,003 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Vand ?10,8 g
Aske ?5 g
Energi ?1.460 kJ
A-vitamin, IE ?126 IU
Folinsyre C93 µg
Folat, mad ?14 µg

Other forms of Pandekager

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) Frozen 239 5,9 g 43,3 g 4,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig Dried or dry 350 10,5 g 74,1 g 1,3 g
Pandekager, almindelig, tørblanding, komplet (inkl. kærnemælk) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pandekager, blåbær, tilberedt på basis af opskriften 222 6,1 g 29 g 9,2 g
Pandekager, boghvede, tørblanding, ufuldstændig Dried or dry 340 10,9 g 71,3 g 2,7 g
Pandekager, almindelig, reduceret fedt 269 5,7 g 57,3 g 1,9 g
Pandekager, glutenfri, frosset, ready- to- heat Frozen 215 3,3 g 40,3 g 4,6 g
Pandekager, almindelig, tørblanding, komplet, tilberedt Dried or dry 194 5,2 g 36,7 g 2,5 g
Pandekager, almindelig, tørblanding, ufuldstændig (inkl. kærnemælk) Dried or dry 355 10 g 73,6 g 1,7 g
Pandekager, almindelig, tørblanding, ufuldstændig, tilberedt Dried or dry 218 7,8 g 28,9 g 7,7 g
Pandekager, almindelig, tilberedt på basis af opskriften 227 6,4 g 28,3 g 9,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig, tilberedt Dried or dry 208 8,5 g 29,4 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Popovere, tørblanding, beriget Dried or dry 371 10,4 g 71 g 4,3 g
Popovere, tørblanding, uberiget Dried or dry 371 10,4 g 71 g 4,3 g
Kraftfødevarer, Ryst N bage oprindelige opskrift, Overfladebehandling af svinekød, tørt Dried or dry 377 6,1 g 79,8 g 3,7 g
Kage, gul, lys, tørblanding Dried or dry 404 4,7 g 84,1 g 5,5 g
Kunstig blåbær Muffin mix, tørt Dried or dry 407 4,7 g 77,5 g 8,7 g
Kage, hvide, tørblanding, særlig diæt (herunder lemon- aromatiseret) Dried or dry 397 3 g 79,6 g 8,4 g
Kage, budding- type, gulerod, tørblanding Dried or dry 415 5,1 g 79,2 g 9,8 g
Brød, stopning, tørblanding Dried or dry 386 11 g 76,2 g 3,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pandekager?

100 g of dried or dry pandekager has 349 kcal. 1 oz (28,4 g): about 99 kcal. 1 pakke, 8 oz (227 g): about 792 kcal.

How much protein is in dried or dry pandekager?

Dried or dry pandekager contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).

How many carbs are in dried or dry pandekager?

Dried or dry pandekager has 73,9 g of total carbohydrates per 100 g.

How much fat is in dried or dry pandekager?

Dried or dry pandekager contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

What vitamins and minerals does dried or dry pandekager contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphor (48 % DV), selen (46 % DV), Folat (B9) (43 % DV), Thiamin (B1) (31 % DV) and mangan (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pandekager?

100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does pandekager have the same nutrition dried or dry and frozen?

No. Per 100 g, pandekager, særlig kost, tørblanding has 349 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172775. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.