Calories in Pandekager, blåbær, tilberedt på basis af opskriften

Generic food Brød og bagværk

Pandekager, blåbær, tilberedt på basis af opskriften contains 222 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 63 kcal.

Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 25 % of the Daily Value for selen, 21 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

222kcal per 100 g
6,1 gprotein
29 gcarbohydrates
9,2 gfat
63kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 222 kcal
Total fat ? 9,2 g 12 %
Saturated fat ? 2 g 10 %
Cholesterol ? 56 mg 19 %
Sodium ? 412 mg 18 %
Total carbohydrates C 29 g 11 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,1 g 12 %
Vitamin A C 50 µg6 %
Vitamin C ? 2,2 mg2 %
Thiamin (B1) ? 0,2 mg16 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 1,5 mg10 %
Pantothensyre (B5) ? 0,4 mg8 %
Vitamin B6 ? 0,049 mg3 %
Folat (B9) C 53 µg13 %
Vitamin B12 ? 0,2 µg8 %
Calcium ? 206 mg16 %
Jern ? 1,7 mg10 %
Magnesium ? 16 mg4 %
Phosphor ? 151 mg12 %
Kalium ? 138 mg3 %
Zink ? 0,54 mg5 %
Kobber ? 0,055 mg6 %
Mangan ? 0,24 mg10 %
Selen C 14 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 52 %Fat: 37 %222kcal / 100 g
  • Protein 11 %
  • Carbohydrates 52 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen25 %Riboflavin (B2)21 %Thiamin (B1)16 %Calcium16 %Folat (B9)13 %Phosphor12 %Mangan10 %Jern10 %Niacin (B3)10 %Vitamin B128 %

Nutritional insights

  • Protein6,1 gbelow the median for bagte produkter (median 6,7 g)
  • Fat9,2 gbelow the median for bagte produkter (median 11 g)
  • Saturated fat2 gbelow the median for bagte produkter (median 2,6 g)
  • Sodium412 mgbelow the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,3 g
Polyumættet fedt ?4,2 g
Amino acids (18)
Tryptophan Formand ?0,076 g
Threonin ?0,23 g
Isoleucin ?0,28 g
Leucin ?0,49 g
Lysin ?0,3 g
Methionin ?0,14 g
Cystin ?0,11 g
Phenylalanin ?0,3 g
Tyrosin ?0,23 g
Valine ?0,32 g
Arginin ?0,27 g
Histidin ?0,14 g
Alanin ?0,23 g
Asparaginsyre ?0,4 g
Glutaminsyre ?1,5 g
Glycin ?0,19 g
Proline ?0,54 g
Serine ?0,34 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0,004 g
Linolsyre (omega- 6, 18: 2) ?3,7 g
SFA 4: 0 ?0,033 g
SFA 6: 0 ?0,02 g
SFA 8: 0 ?0,012 g
SFA 10: 0 ?0,026 g
SFA 12: 0 ?0,029 g
SFA 14: 0 ?0,11 g
SFA 16: 0 ?1,3 g
SFA 18: 0 ?0,48 g
MUFA 18: 1 ?2,2 g
PUFA 18: 3 ?0,48 g
PUFA 20: 4 ?0,017 g
MUFA 16: 1 ?0,073 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,017 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C48 µg
Other components (6)
Vand ?53,2 g
Aske ?2,5 g
Energi ?929 kJ
A-vitamin, IE ?199 IU
Folinsyre C24 µg
Folat, mad ?12 µg

Other forms of Pandekager

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) Frozen 239 5,9 g 43,3 g 4,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig Dried or dry 350 10,5 g 74,1 g 1,3 g
Pandekager, almindelig, tørblanding, komplet (inkl. kærnemælk) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pandekager, boghvede, tørblanding, ufuldstændig Dried or dry 340 10,9 g 71,3 g 2,7 g
Pandekager, særlig kost, tørblanding Dried or dry 349 8,9 g 73,9 g 1,4 g
Pandekager, almindelig, reduceret fedt 269 5,7 g 57,3 g 1,9 g
Pandekager, glutenfri, frosset, ready- to- heat Frozen 215 3,3 g 40,3 g 4,6 g
Pandekager, almindelig, tørblanding, komplet, tilberedt Dried or dry 194 5,2 g 36,7 g 2,5 g
Pandekager, almindelig, tørblanding, ufuldstændig (inkl. kærnemælk) Dried or dry 355 10 g 73,6 g 1,7 g
Pandekager, almindelig, tørblanding, ufuldstændig, tilberedt Dried or dry 218 7,8 g 28,9 g 7,7 g
Pandekager, almindelig, tilberedt på basis af opskriften 227 6,4 g 28,3 g 9,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig, tilberedt Dried or dry 208 8,5 g 29,4 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tærte, græskar, tilberedt på basis af opskriften 204 4,5 g 26,4 g 9,3 g
Fransk toast, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) 229 7,7 g 25 g 10,8 g
Pierogi 195 5,3 g 29,6 g 6,1 g
Omsætning eller varm lomme, kødløs 198 5,1 g 27 g 7,8 g
Tærte, blåbær, tilberedt på basis af opskriften 245 2,7 g 33,5 g 11,9 g
Tærte, banan cream, tilberedt af blanding, no- bak- type 251 3,4 g 31,6 g 12,9 g
Tærte, kokosnøddepot, kommercielt tilberedt 260 5,9 g 30,2 g 13,2 g
Omsætning, seafood 207 9,4 g 24,6 g 7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pandekager?

100 g of pandekager has 222 kcal. 1 oz (28,4 g): about 63 kcal. 1 pandekage, 4 "dia (38 g): about 84 kcal. 1 pandekage, 6 "dia (77 g): about 171 kcal.

How much protein is in pandekager?

Pandekager contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).

How many carbs are in pandekager?

Pandekager has 29 g of total carbohydrates per 100 g.

How much fat is in pandekager?

Pandekager contains 9,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does pandekager contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), Riboflavin (B2) (21 % DV), Thiamin (B1) (16 % DV), calcium (16 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pandekager?

100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does pandekager have the same nutrition not specified and frozen?

No. Per 100 g, pandekager, blåbær, tilberedt på basis af opskriften has 222 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172773. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.