Calories in Pandekager, almindelig, tørblanding, ufuldstændig, tilberedt
Generic food Dried or dry Brød og bagværk
Pandekager, almindelig, tørblanding, ufuldstændig, tilberedt contains 218 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 62 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 25 % of the Daily Value for phosphor, 24 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for selen.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat ? | 7,7 g | 10 % |
| Saturated fat ? | 2 g | 10 % |
| Cholesterol ? | 71 mg | 24 % |
| Sodium ? | 505 mg | 22 % |
| Total carbohydrates C | 28,9 g | 11 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 7,8 g | 16 % |
| Vitamin A C | 71 µg | 8 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,31 mg | 24 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0,51 mg | 10 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Calcium ? | 215 mg | 17 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 313 mg | 25 % |
| Kalium ? | 199 mg | 4 % |
| Zink ? | 0,75 mg | 7 % |
| Kobber ? | 0,047 mg | 5 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen M | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for bagte produkter (median 6,7 g)
- Fiber1,9 gbelow the median for bagte produkter (median 2,4 g)
- Fat7,7 gbelow the median for bagte produkter (median 11 g)
- Saturated fat2 gbelow the median for bagte produkter (median 2,6 g)
- Sodium505 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,1 g |
|---|---|
| Polyumættet fedt ? | 2,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,095 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,38 g |
| Leucin ? | 0,66 g |
| Lysin ? | 0,41 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,38 g |
| Tyrosin ? | 0,29 g |
| Valine ? | 0,43 g |
| Arginin ? | 0,34 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,32 g |
| Asparaginsyre ? | 0,54 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,24 g |
| Proline ? | 0,67 g |
| Serine ? | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,006 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,6 g |
| SFA 4: 0 ? | 0,048 g |
| SFA 6: 0 ? | 0,029 g |
| SFA 8: 0 ? | 0,017 g |
| SFA 10: 0 ? | 0,037 g |
| SFA 12: 0 ? | 0,043 g |
| SFA 14: 0 ? | 0,16 g |
| SFA 16: 0 ? | 1,2 g |
| SFA 18: 0 ? | 0,46 g |
| MUFA 18: 1 ? | 2 g |
| PUFA 18: 3 ? | 0,32 g |
| PUFA 20: 4 ? | 0,022 g |
| MUFA 16: 1 ? | 0,088 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,013 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 70 µg |
|---|
Other components (6)
| Vand ? | 52,9 g |
|---|---|
| Aske ? | 2,6 g |
| Energi ? | 912 kJ |
| A-vitamin, IE ? | 250 IU |
| Folinsyre C | 25 µg |
| Folat, mad ? | 11 µg |
Other forms of Pandekager
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, stopning, cornbread, tørblanding, tilberedt Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
| Brød, stopning, tørblanding, tilberedt Dried or dry | 195 | 2,7 g | 18,8 g | 12,1 g |
| Fransk toast, frosset, ready- to- heat Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Omsætning, seafood | 207 | 9,4 g | 24,6 g | 7,9 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Focaccia, Italiensk, almindelig | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italiensk fladbrød, almindelig | 249 | 8,8 g | 35,8 g | 7,9 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pandekager?
100 g of dried or dry pandekager has 218 kcal. 1 oz (28,4 g): about 62 kcal. 1 pandekage, 4 "dia (38 g): about 83 kcal. 1 pandekage, 6 "dia (77 g): about 168 kcal.
How much protein is in dried or dry pandekager?
Dried or dry pandekager contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in dried or dry pandekager?
Dried or dry pandekager has 28,9 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in dried or dry pandekager?
Dried or dry pandekager contains 7,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does dried or dry pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (25 % DV), Riboflavin (B2) (24 % DV), selen (18 % DV), Thiamin (B1) (17 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pandekager?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does pandekager have the same nutrition dried or dry and frozen?
No. Per 100 g, pandekager, almindelig, tørblanding, ufuldstændig, tilberedt has 218 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175008. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.