Calories in Havregryn, multigrain
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Havregryn, multigrain contains 56 kcal per 100 g. A typical serving of 1 pakke, tør, udbytte (170 g) provides about 95 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in havregryn on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 0,46 g | 0,6 % |
| Saturated fat C | 0,076 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 70 mg | 3 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,41 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5 mg | 0,9 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,46 mg | 3 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 51 mg | 1 % |
| Zink C | 0,55 mg | 5 % |
| Kobber C | 0,068 mg | 8 % |
| Selen C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of havregryn (median 2,4 g)
- Fiber2 gin the top quarter of havregryn (median 1,8 g)
- Sugars0,41 gin the lowest quarter of havregryn (median 2,2 g)
- Fat0,46 gin the lowest quarter of havregryn (median 2,6 g)
- Saturated fat0,076 gin the lowest quarter of havregryn (median 0,98 g)
- Sodium70 mgin the lowest quarter of havregryn (median 93 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,1 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,067 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,098 g |
| PUFA 18: 3 C | 0,015 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 84,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havregryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow sjove nudler med grøntsager, kødløs | 74 | 1,6 g | 14,5 g | 0,97 g |
| Hurtige fødevarer, kartoffel, mossed | 89 | 1,7 g | 14,7 g | 2,8 g |
| Kålrabi, med kød og ris, Syrisk ret, Puerto Rican stil | 84 | 3,1 g | 11,1 g | 3 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, grønsager | 93 | 1,8 g | 17,6 g | 1,5 g |
| CongeeCity in Italy, med grøntsager | 38 | 1,1 g | 7,9 g | 0,12 g |
| Ris, brun, med grøntsager og sovs, ikke tilsat fedt | 94 | 2,3 g | 18,4 g | 1,2 g |
| Pastaprodukter, tilsat smagsstoffer | 87 | 2,5 g | 14,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havregryn?
100 g of havregryn has 56 kcal. 1 pakke, tør, udbytte (170 g): about 95 kcal. 1 oz, tør, udbytter (170 g): about 95 kcal. 1 kop, kogte (240 g): about 134 kcal.
How much protein is in havregryn?
Havregryn contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in 1 pakke, tør, udbytte (170 g). About 14 % of its calories come from protein. Compared with other havregryn, that is in the lowest quarter (median 2,4 g).
How many carbs are in havregryn?
Havregryn has 12,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,41 g of sugars.
How much fat is in havregryn?
Havregryn contains 0,46 g of fat per 100 g, of which 0,076 g is saturated (0,4 % of the Daily Value).
How much sodium is in havregryn?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708398. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.