Calories in CongeeCity in Italy, med grøntsager
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CongeeCity in Italy, med grøntsager contains 38 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 97 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,027 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 235 mg | 10 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,37 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 10,3 µg | 9 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,061 mg | 5 % |
| Niacin (B3) C | 0,86 mg | 5 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3 mg | 0,5 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,4 mg | 2 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 69 mg | 1 % |
| Zink C | 0,21 mg | 2 % |
| Kobber C | 0,072 mg | 8 % |
| Selen C | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of ris, blandede retter (median 2,6 g)
- Fiber0,4 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars0,37 gin the lowest quarter of ris, blandede retter (median 0,82 g)
- Fat0,12 gin the lowest quarter of ris, blandede retter (median 2,5 g)
- Saturated fat0,027 gin the lowest quarter of ris, blandede retter (median 0,44 g)
- Sodium235 mgabove the median for ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,023 g |
|---|---|
| Polyumættet fedt C | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,039 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,024 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,023 g |
| PUFA 18: 3 C | 0,003 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of CongeeCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CongeeCity in Italy | 39 | 0,8 g | 8,4 g | 0,08 g |
| CongeeCity in Italy, med kød, fjerkræ, og / eller skaldyr | 58 | 4,3 g | 7 g | 1,3 g |
| CongeeCity in Italy, med kød, fjerkræ, og / eller skaldyr, og grøntsager | 48 | 2,7 g | 7,4 g | 0,7 g |
| CongeeCity in Italy, med æg | 60 | 3,1 g | 6,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoved- og pluksalat, til brug på en sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Agurk, til brug på en sandwich | 16 | 0,62 g | 3 g | 0,18 g |
| Restaurant, Kinesisk, vegetabilsk chow mein, uden kød eller nudler | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein eller chop suey, kødløs, ingen nudler | 43 | 1,3 g | 5,7 g | 1,7 g |
| Peber, til brug på en sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Tomater, til brug på en sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| McDONALD 'S, Sidesalat | 20 | 1 g | 4,3 g | 0,19 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 64 | 2,2 g | 11,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in congeeCity in Italy?
100 g of congeeCity in Italy has 38 kcal. 1 kop (255 g): about 97 kcal.
How much protein is in congeeCity in Italy?
CongeeCity in Italy contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,9 g in 1 kop (255 g). About 12 % of its calories come from protein. Compared with other ris, blandede retter, that is in the lowest quarter (median 2,6 g).
How many carbs are in congeeCity in Italy?
CongeeCity in Italy has 7,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,37 g of sugars.
How much fat is in congeeCity in Italy?
CongeeCity in Italy contains 0,12 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
How much sodium is in congeeCity in Italy?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708983. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.