Calories in Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, tilsat fedt
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Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, tilsat fedt contains 128 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (170 g) provides about 218 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in havregryn on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 22 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for phosphor and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 115 mg | 5 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 73 µg | 8 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,11 mg | 10 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 23,8 mg | 4 % |
| Calcium C | 133 mg | 10 % |
| Jern C | 0,67 mg | 4 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,062 mg | 7 % |
| Selen C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of havregryn (median 2,4 g)
- Fiber1,7 gin the lowest quarter of havregryn (median 1,8 g)
- Sugars5 gabove the median for havregryn (median 2,2 g)
- Fat4,8 gin the top quarter of havregryn (median 2,6 g)
- Saturated fat2,1 gin the top quarter of havregryn (median 0,98 g)
- Sodium115 mgabove the median for havregryn (median 93 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,66 g |
| SFA 4: 0 C | 0,071 g |
| SFA 6: 0 C | 0,053 g |
| SFA 8: 0 C | 0,033 g |
| SFA 10: 0 C | 0,08 g |
| SFA 12: 0 C | 0,096 g |
| SFA 14: 0 C | 0,29 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,35 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,049 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,046 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 72 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havregryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne, kødløs | 130 | 6,5 g | 13,8 g | 5,3 g |
| Pasta med tomatbaseret sauce og ost | 119 | 3,7 g | 15 g | 4,8 g |
| Vegetabilsk sandwich på hvid, med ost | 147 | 5,8 g | 19,6 g | 5,1 g |
| Vegetabilsk sandwich på hvede, med ost | 146 | 6,5 g | 18,4 g | 5,2 g |
| Lasagne med kød | 139 | 7,5 g | 16,2 g | 5 g |
| Restaurant, Italiensk, oste ravioli med marinara sauce | 154 | 7,1 g | 18,5 g | 5,7 g |
| Pad Thai med skaldyr | 147 | 6,8 g | 15 g | 6,8 g |
| Pasta med tomatbaseret sauce og kød, ready- to- heat | 139 | 5,7 g | 18,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havregryn?
100 g of havregryn has 128 kcal. 1 oz, tør, udbytter (170 g): about 218 kcal. 1 kop, kogte (240 g): about 307 kcal. 1 kop, tør, udbytte (485 g): about 621 kcal.
How much protein is in havregryn?
Havregryn contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,3 g in 1 oz, tør, udbytter (170 g). About 17 % of its calories come from protein. Compared with other havregryn, that is among the highest quarter (median 2,4 g).
How many carbs are in havregryn?
Havregryn has 16 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars.
How much fat is in havregryn?
Havregryn contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), phosphor (13 % DV), Riboflavin (B2) (12 % DV), selen (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havregryn?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708384. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.