Calories in Sushi roll, grønsager
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Sushi roll, grønsager contains 93 kcal per 100 g. A typical serving of 1 stk. (22 g) provides about 20 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in æggeruller, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,22 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,2 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,5 mg | 0,6 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,18 mg | 1 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 14 mg | 1 % |
| Kalium C | 71 mg | 2 % |
| Zink C | 0,39 mg | 4 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of æggeruller, dumplings, sushi (median 7 g)
- Fiber1,4 gabove the median for æggeruller, dumplings, sushi (median 1,2 g)
- Sugars1,2 gbelow the median for æggeruller, dumplings, sushi (median 2,1 g)
- Fat1,5 gbelow the median for æggeruller, dumplings, sushi (median 2,9 g)
- Saturated fat0,22 gbelow the median for æggeruller, dumplings, sushi (median 0,6 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,93 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,21 g |
| SFA 18: 0 C | 0,007 g |
| MUFA 18: 1 C | 0,86 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,063 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 51 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 77,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sushi roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, Californien | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi roll, ål | 116 | 6 g | 15,3 g | 3 g |
| Sushi roll, laks | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi roll, rejer | 100 | 7 g | 15,7 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, med grøntsager og sovs, ikke tilsat fedt | 94 | 2,3 g | 18,4 g | 1,2 g |
| Ris, hvide, med grøntsager og sovs, ikke tilsat fedt | 95 | 2,2 g | 18,9 g | 0,88 g |
| Ris, brun, med tomater og / eller tomatbaseret sauce, ikke tilsat fedt | 92 | 2,2 g | 19,1 g | 0,76 g |
| Ris, brun, med grøntsager, sojabaseret sauce, NS med hensyn til fedt | 105 | 2,3 g | 19,2 g | 2 g |
| Ris, brun, med grøntsager, sojabaseret sauce, tilsat fedt | 105 | 2,3 g | 19,2 g | 2 g |
| Ris, brun, med tomater og / eller tomatbaseret sauce, NS med hensyn til fedt | 105 | 2,1 g | 18,8 g | 2,4 g |
| Ris, brun, med tomater og / eller tomatbaseret sauce, tilsat fedt | 105 | 2,1 g | 18,8 g | 2,4 g |
| Ris, hvide, med grøntsager og sovs, NS med hensyn til fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll?
100 g of sushi roll has 93 kcal. 1 stk. (22 g): about 20 kcal. 1 kop (132 g): about 123 kcal.
How much protein is in sushi roll?
Sushi roll contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in 1 stk. (22 g). About 8 % of its calories come from protein. Compared with other æggeruller, dumplings, sushi, that is in the lowest quarter (median 7 g).
How many carbs are in sushi roll?
Sushi roll has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in sushi roll?
Sushi roll contains 1,5 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in sushi roll?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708966. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.