Calories in Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, ikke tilsat fedt
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Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, ikke tilsat fedt contains 116 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (170 g) provides about 197 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in havregryn on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 22 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for phosphor and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 105 mg | 5 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5,1 g | |
| Protein C | 5,6 g | 11 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 23,9 mg | 4 % |
| Calcium C | 135 mg | 10 % |
| Jern C | 0,68 mg | 4 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 215 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of havregryn (median 2,4 g)
- Fiber1,7 gin the lowest quarter of havregryn (median 1,8 g)
- Sugars5,1 gin the top quarter of havregryn (median 2,2 g)
- Fat3,3 gabove the median for havregryn (median 2,6 g)
- Saturated fat1,4 gin the top quarter of havregryn (median 0,98 g)
- Sodium105 mgabove the median for havregryn (median 93 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,79 g |
|---|---|
| Polyumættet fedt C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,44 g |
| SFA 4: 0 C | 0,046 g |
| SFA 6: 0 C | 0,036 g |
| SFA 8: 0 C | 0,023 g |
| SFA 10: 0 C | 0,056 g |
| SFA 12: 0 C | 0,069 g |
| SFA 14: 0 C | 0,21 g |
| SFA 16: 0 C | 0,74 g |
| SFA 18: 0 C | 0,22 g |
| MUFA 18: 1 C | 0,8 g |
| PUFA 18: 3 C | 0,025 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,034 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 58 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havregryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød og grøntsager, Hawaiiansk stil | 93 | 4,8 g | 14,2 g | 2,2 g |
| Ravioli, cheese-filled, med tomatsauce | 98 | 4 g | 15,2 g | 2,3 g |
| Lasagne, kødløs | 130 | 6,5 g | 13,8 g | 5,3 g |
| Pasta med sauce og kød, fra skolefrokost | 117 | 6 g | 17,5 g | 3,1 g |
| Pasta med tomatbaseret sauce og ost | 119 | 3,7 g | 15 g | 4,8 g |
| Pasta med tomatbaseret sauce og skaldyr, ready- to- heat | 127 | 5,5 g | 19 g | 3 g |
| Pasta med tomatbaseret sauce og fjerkræ, ready- to- heat | 132 | 5,9 g | 18,7 g | 3,5 g |
| Vegetabilsk sandwich på hvede | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havregryn?
100 g of havregryn has 116 kcal. 1 oz, tør, udbytter (170 g): about 197 kcal. 1 kop, kogte (240 g): about 278 kcal. 1 kop, tør, udbytte (485 g): about 563 kcal.
How much protein is in havregryn?
Havregryn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,5 g in 1 oz, tør, udbytter (170 g). About 19 % of its calories come from protein. Compared with other havregryn, that is among the highest quarter (median 2,4 g).
How many carbs are in havregryn?
Havregryn has 16,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,1 g of sugars.
How much fat is in havregryn?
Havregryn contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), phosphor (14 % DV), Riboflavin (B2) (12 % DV), selen (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havregryn?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708383. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.