Calories in Hurtige fødevarer, kartoffel, mossed
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Hurtige fødevarer, kartoffel, mossed contains 89 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 215 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat M | 2,8 g | 4 % |
| Saturated fat C | 0,58 g | 3 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 306 mg | 13 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 0,5 g | |
| Protein M | 1,7 g | 3 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 13,4 mg | 2 % |
| Calcium M | 18 mg | 1 % |
| Jern M | 0,31 mg | 2 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 59 mg | 5 % |
| Kalium M | 286 mg | 6 % |
| Zink M | 0,22 mg | 2 % |
| Kobber M | 0,035 mg | 4 % |
| Mangan M | 0,098 mg | 4 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber1,3 gbelow the median for hurtige fødevarer (median 1,4 g)
- Sugars0,5 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat2,8 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat0,58 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium306 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,72 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Sugars and starch (7)
| Stivelse M | 12,1 g |
|---|---|
| Saccharose M | 0,1 g |
| Glucose M | 0,2 g |
| Fruktose M | 0,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,006 g |
| SFA 16: 0 M | 0,32 g |
| SFA 18: 0 M | 0,22 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 0,7 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,018 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,001 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,003 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,09 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,015 g |
| PUFA 18: 2 CLAS M | 0,002 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,003 g |
| MUFA 18: 1 c M | 0,61 g |
| PUFA 18: 2 n-6 c, c M | 1,1 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,09 g |
| Fedtsyrer, total trans- polyensyre C | 0,015 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 41 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 79,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,3 g |
| Theobromin C | 0 mg |
| Energi C | 370 kJ |
| A-vitamin, IE C | 185 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregryn, instant, almindelig, fremstillet med vand, tilsat fedt | 88 | 2,2 g | 12,7 g | 3,7 g |
| Havregryn, fast food, almindelig | 80 | 2,6 g | 11,9 g | 2,5 g |
| Pastaprodukter, tilsat smagsstoffer | 87 | 2,5 g | 14,4 g | 2,2 g |
| Havregryn, NFS | 76 | 2,2 g | 11,2 g | 2,6 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 76 | 2,2 g | 11,2 g | 2,6 g |
| Biryani med grøntsager | 109 | 1,9 g | 17,9 g | 3,2 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, grønsager | 93 | 1,8 g | 17,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 89 kcal. 1 kop (242 g): about 215 kcal.
How much protein is in hurtige fødevarer?
Hurtige fødevarer contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in 1 kop (242 g). About 7 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 14,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 2,8 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in hurtige fødevarer?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170699. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.