Calories in Avena, multigrain
Generic food Comidas y Platos
Avena, multigrain contains 56 kcal per 100 g. A typical serving of 1 paquete, seco, rendimientos (170 g) provides about 95 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in avena on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 0,46 g | 0,6% |
| Saturated fat C | 0,076 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 70 mg | 3% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 0,41 g | |
| Protein C | 2,1 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,11 mg | 0,7% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,027 mg | 2% |
| Niacin (B3) C | 0,6 mg | 4% |
| Vitamina B6 C | 0,042 mg | 2% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5 mg | 0,9% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 55 mg | 4% |
| Potasio C | 51 mg | 1% |
| Zinc C | 0,55 mg | 5% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of avena (median 2,4 g)
- Fiber2 gin the top quarter of avena (median 1,8 g)
- Sugars0,41 gin the lowest quarter of avena (median 2,2 g)
- Fat0,46 gin the lowest quarter of avena (median 2,6 g)
- Saturated fat0,076 gin the lowest quarter of avena (median 0,98 g)
- Sodium70 mgin the lowest quarter of avena (median 93 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,1 g |
|---|---|
| Grasa poliinsaturada C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,067 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,098 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Avena
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena, comida rápida, llano | 80 | 2,6 g | 11,9 g | 2,5 g |
| Avena, comida rápida, saboreado | 110 | 2,4 g | 20,3 g | 2,3 g |
| Avena, NFS | 76 | 2,2 g | 11,2 g | 2,6 g |
| Avena, regulares o rápidos, hecho con agua, no grasa añadida | 64 | 2,2 g | 11,4 g | 1,1 g |
| Avena, regulares o rápidos, hecho con agua, grasa añadida | 76 | 2,2 g | 11,2 g | 2,6 g |
| Avena, regulares o rápidos, hecho con leche, no grasa añadida | 116 | 5,6 g | 16,2 g | 3,3 g |
| Avena, regulares o rápidos, hecho con leche, grasa añadida | 128 | 5,5 g | 16 g | 4,8 g |
| Avena, regulares o rápidos, hecho con leche no peligrosa, no grasa añadida | 95 | 3,4 g | 14,4 g | 2,7 g |
| Avena, regulares o rápidos, hecho con leche no peligrosa, grasa añadida | 107 | 3,3 g | 14,2 g | 4,2 g |
| Avena, instantánea, llano, hecho con agua, no grasa añadida | 68 | 2,3 g | 13,2 g | 1,3 g |
| Avena, instantánea, llano, hecho con agua, grasa añadida | 88 | 2,2 g | 12,7 g | 3,7 g |
| Avena, instantánea, llano, hecho con leche, no grasa añadida | 111 | 5 g | 17,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow fideos divertidos con verduras, carne sin carne | 74 | 1,6 g | 14,5 g | 0,97 g |
| Alimentos rápidos, patata, matrices | 89 | 1,7 g | 14,7 g | 2,8 g |
| Caballo hinchado, con carne y arroz, Plato sirio, Estilo puertorriqueño | 84 | 3,1 g | 11,1 g | 3 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, vegetal | 93 | 1,8 g | 17,6 g | 1,5 g |
| Congee, con verduras | 38 | 1,1 g | 7,9 g | 0,12 g |
| Rice, marrón, con verduras y salsa, no grasa añadida | 94 | 2,3 g | 18,4 g | 1,2 g |
| Pasta saboreada | 87 | 2,5 g | 14,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena?
100 g of avena has 56 kcal. 1 paquete, seco, rendimientos (170 g): about 95 kcal. 1 oz, seco, rendimientos (170 g): about 95 kcal. 1 taza, cocinada (240 g): about 134 kcal.
How much protein is in avena?
Avena contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,6 g in 1 paquete, seco, rendimientos (170 g). About 14% of its calories come from protein. Compared with other avena, that is in the lowest quarter (median 2,4 g).
How many carbs are in avena?
Avena has 12,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,41 g of sugars.
How much fat is in avena?
Avena contains 0,46 g of fat per 100 g, of which 0,076 g is saturated (0,4% of the Daily Value).
How much sodium is in avena?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708398. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.