Calories in Havregryn, instant, almindelig, fremstillet med vand, ikke tilsat fedt

Generic food Måltider og disketter

Havregryn, instant, almindelig, fremstillet med vand, ikke tilsat fedt contains 68 kcal per 100 g. A typical serving of 1 oz, kogte (28,4 g) provides about 19 kcal.

Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in havregryn on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.

100 g provides 26 % of the Daily Value for jern and 16 % of the Daily Value for Vitamin A.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

68kcal per 100 g

2,3 gprotein

13,2 gcarbohydrates

1,3 gfat

19kcal in 1 oz, kogte (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	68 kcal
Total fat C	1,3 g	2 %
Saturated fat C	0,26 g	1 %
Cholesterol C	0 mg	0 %
Sodium C	45 mg	2 %
Total carbohydrates C	13,2 g	5 %
Dietary fiber C	1,9 g	7 %
Total sugars C	0,28 g
Protein C	2,3 g	5 %
Vitamin A C	146 µg	16 %
Vitamin C C	0 mg	0 %
Vitamin D C	0 µg	0 %
Vitamin E C	0,1 mg	0,7 %
Vitamin K C	0,4 µg	0,3 %
Thiamin (B1) C	0,076 mg	6 %
Riboflavin (B2) C	0,009 mg	0,7 %
Niacin (B3) C	0,19 mg	1 %
Vitamin B6 C	0,015 mg	0,9 %
Folat (B9) C	6 µg	2 %
Vitamin B12 C	0 µg	0 %
Cholin C	5,2 mg	0,9 %
Calcium C	69 mg	5 %
Jern C	4,7 mg	26 %
Magnesium C	25 mg	6 %
Phosphor C	80 mg	6 %
Kalium C	69 mg	1 %
Zink C	0,48 mg	4 %
Kobber C	0,076 mg	8 %
Selen C	4,4 µg	8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 72 %
Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,3 gin the lowest quarter of havregryn (median 2,4 g)
Fiber1,9 gin the top quarter of havregryn (median 1,8 g)
Sugars0,28 gin the lowest quarter of havregryn (median 2,2 g)
Fat1,3 gin the lowest quarter of havregryn (median 2,6 g)
Saturated fat0,26 gin the lowest quarter of havregryn (median 0,98 g)
Sodium45 mgin the lowest quarter of havregryn (median 93 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,44 g
Polyumættet fedt C	0,48 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	0,46 g
SFA 4: 0 C	0 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0 g
SFA 12: 0 C	0 g
SFA 14: 0 C	0,002 g
SFA 16: 0 C	0,23 g
SFA 18: 0 C	0,021 g
MUFA 18: 1 C	0,43 g
PUFA 18: 3 C	0,014 g
PUFA 20: 4 C	0 g
MUFA 16: 1 C	0,002 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0,009 g
MUFA 22: 1 C	0,001 g
PUFA 22: 5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroten C	0 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	146 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Vand C	82,7 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	6 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Havregryn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Havregryn, fast food, almindelig	80	2,6 g	11,9 g	2,5 g
Havregryn, fast food, flavored	110	2,4 g	20,3 g	2,3 g
Havregryn, NFS	76	2,2 g	11,2 g	2,6 g
Havregryn, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt	64	2,2 g	11,4 g	1,1 g
Havregryn, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt	76	2,2 g	11,2 g	2,6 g
Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, ikke tilsat fedt	116	5,6 g	16,2 g	3,3 g
Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, tilsat fedt	128	5,5 g	16 g	4,8 g
Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, der ikke indeholder mælk, ikke tilsat fedt	95	3,4 g	14,4 g	2,7 g
Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, der ikke indeholder mælk, tilsat fedt	107	3,3 g	14,2 g	4,2 g
Havregryn, instant, almindelig, fremstillet med vand, tilsat fedt	88	2,2 g	12,7 g	3,7 g
Havregryn, instant, almindelig, fremstillet med mælk, ikke tilsat fedt	111	5 g	17,1 g	3 g
Havregryn, instant, almindelig, fremstillet med mælk, tilsat fedt	129	4,8 g	16,5 g	5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chow sjove nudler med grøntsager, kødløs	74	1,6 g	14,5 g	0,97 g
Hurtige fødevarer, kartoffel, mossed	89	1,7 g	14,7 g	2,8 g
Sushi roll, avocado	93	1,8 g	17,6 g	1,5 g
Sushi roll, grønsager	93	1,8 g	17,6 g	1,5 g
Ris, brun, med grøntsager og sovs, ikke tilsat fedt	94	2,3 g	18,4 g	1,2 g
Pastaprodukter, tilsat smagsstoffer	87	2,5 g	14,4 g	2,2 g
Kålrabi, med kød og ris, Syrisk ret, Puerto Rican stil	84	3,1 g	11,1 g	3 g
Ris, brun, med tomater og / eller tomatbaseret sauce, ikke tilsat fedt	92	2,2 g	19,1 g	0,76 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in havregryn?

100 g of havregryn has 68 kcal. 1 oz, kogte (28,4 g): about 19 kcal. 1 pakke, tør, udbytte (148 g): about 101 kcal. 1 oz, tør, udbytter (170 g): about 116 kcal.

How much protein is in havregryn?

Havregryn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,64 g in 1 oz, kogte (28,4 g). About 12 % of its calories come from protein. Compared with other havregryn, that is in the lowest quarter (median 2,4 g).

How many carbs are in havregryn?

Havregryn has 13,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,28 g of sugars.

How much fat is in havregryn?

Havregryn contains 1,3 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).

What vitamins and minerals does havregryn contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in havregryn?

100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708387. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.