Calories in Havregryn, NFS
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Havregryn, NFS contains 76 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (170 g) provides about 129 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in havregryn on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,85 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 81 mg | 4 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,17 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,023 mg | 2 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,67 mg | 4 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 65 mg | 5 % |
| Kalium C | 57 mg | 1 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,071 mg | 8 % |
| Selen C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of havregryn (median 2,4 g)
- Fiber1,7 gin the lowest quarter of havregryn (median 1,8 g)
- Sugars0,17 gin the lowest quarter of havregryn (median 2,2 g)
- Saturated fat0,85 gbelow the median for havregryn (median 0,98 g)
- Sodium81 mgin the lowest quarter of havregryn (median 93 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,74 g |
|---|---|
| Polyumættet fedt C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,58 g |
| SFA 4: 0 C | 0,025 g |
| SFA 6: 0 C | 0,018 g |
| SFA 8: 0 C | 0,01 g |
| SFA 10: 0 C | 0,024 g |
| SFA 12: 0 C | 0,032 g |
| SFA 14: 0 C | 0,091 g |
| SFA 16: 0 C | 0,47 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,71 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 83,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havregryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, kartoffel, mossed | 89 | 1,7 g | 14,7 g | 2,8 g |
| Kålrabi, med kød og ris, Syrisk ret, Puerto Rican stil | 84 | 3,1 g | 11,1 g | 3 g |
| Chow sjove nudler med grøntsager, kødløs | 74 | 1,6 g | 14,5 g | 0,97 g |
| Pastaprodukter, tilsat smagsstoffer | 87 | 2,5 g | 14,4 g | 2,2 g |
| CongeeCity in Italy, med æg | 60 | 3,1 g | 6,9 g | 2,1 g |
| Fisk, karry og ris | 107 | 4 g | 15,2 g | 3,4 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, grønsager | 93 | 1,8 g | 17,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havregryn?
100 g of havregryn has 76 kcal. 1 oz, tør, udbytter (170 g): about 129 kcal. 1 kop, kogte (240 g): about 182 kcal. 1 kop, tør, udbytte (485 g): about 369 kcal.
How much protein is in havregryn?
Havregryn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,7 g in 1 oz, tør, udbytter (170 g). About 11 % of its calories come from protein. Compared with other havregryn, that is in the lowest quarter (median 2,4 g).
How many carbs are in havregryn?
Havregryn has 11,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,17 g of sugars.
How much fat is in havregryn?
Havregryn contains 2,6 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
How much sodium is in havregryn?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708380. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.