Calories in Havregryn, instant, ahornsmag, ikke tilsat fedt
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Havregryn, instant, ahornsmag, ikke tilsat fedt contains 102 kcal per 100 g. A typical serving of 1 oz, kogte (28,4 g) provides about 29 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for havregryn on FoodFactly (100 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin B6, 21 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 136 mg | 6 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 8 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 183 µg | 20 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,9 mg | 1 % |
| Calcium C | 70 mg | 5 % |
| Jern C | 2,7 mg | 15 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 80 mg | 6 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 0,46 mg | 4 % |
| Kobber C | 0,071 mg | 8 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for havregryn (median 2,4 g)
- Fiber1,9 gin the top quarter of havregryn (median 1,8 g)
- Sugars8 gin the top quarter of havregryn (median 2,2 g)
- Fat1,3 gin the lowest quarter of havregryn (median 2,6 g)
- Saturated fat0,21 gin the lowest quarter of havregryn (median 0,98 g)
- Sodium136 mgin the top quarter of havregryn (median 93 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,38 g |
|---|---|
| Polyumættet fedt C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,41 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,18 g |
| SFA 18: 0 C | 0,018 g |
| MUFA 18: 1 C | 0,37 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 183 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 35 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havregryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Frugt fra Yoghurt Parfait (uden granola) | 90 | 2,5 g | 17,7 g | 1,1 g |
| Vegetabilsk sandwich på hvid | 120 | 3,9 g | 21,5 g | 2,1 g |
| Oksekød og grøntsager, Hawaiiansk stil | 93 | 4,8 g | 14,2 g | 2,2 g |
| Yoghurt parfait, fedtfattig, med frugt og granola | 84 | 3,4 g | 15,9 g | 1 g |
| Vegetabilsk sandwich på hvede | 119 | 4,7 g | 20,1 g | 2,3 g |
| McDONALD 'S, Frugt fra Yogurt Parfait | 105 | 2,7 g | 20,7 g | 1,3 g |
| Pasta med tomatbaseret sauce, hjemmeopskriften | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pasta, fuldkorn, med tomatbaseret sauce, hjemmeopskriften | 102 | 3,8 g | 19,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havregryn?
100 g of havregryn has 102 kcal. 1 oz, kogte (28,4 g): about 29 kcal. 1 pakke, tør, udbytte (163 g): about 166 kcal. 1 Keurig kop (170 g): about 173 kcal.
How much protein is in havregryn?
Havregryn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in 1 oz, kogte (28,4 g). About 10 % of its calories come from protein. Compared with other havregryn, that is above the median (median 2,4 g).
How many carbs are in havregryn?
Havregryn has 20,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8 g of sugars.
How much fat is in havregryn?
Havregryn contains 1,3 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), Thiamin (B1) (21 % DV), Vitamin A (20 % DV), Riboflavin (B2) (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havregryn?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708393. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.