Calories in Yoghurt parfait, fedtfattig, med frugt og granola
Generic food Måltider og disketter
Yoghurt parfait, fedtfattig, med frugt og granola contains 84 kcal per 100 g. A typical serving of 1 post (149 g) provides about 125 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,53 g | 3 % |
| Trans fat C | 0 g | |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 49 mg | 2 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 11,7 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 14,3 mg | 16 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,88 µg | 37 % |
| Cholin C | 11,9 mg | 2 % |
| Calcium C | 105 mg | 8 % |
| Jern C | 0,49 mg | 3 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 189 mg | 4 % |
| Zink C | 0,89 mg | 8 % |
| Kobber C | 0,054 mg | 6 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber1,1 gbelow the median for hurtige fødevarer (median 1,4 g)
- Sugars11,7 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat1 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat0,53 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium49 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,31 g |
|---|---|
| Polyumættet fedt C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,11 g |
| SFA 4: 0 C | 0,021 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,009 g |
| SFA 10: 0 C | 0,021 g |
| SFA 12: 0 C | 0,025 g |
| SFA 14: 0 C | 0,076 g |
| SFA 16: 0 C | 0,25 g |
| SFA 18: 0 C | 0,077 g |
| MUFA 18: 1 C | 0,27 g |
| PUFA 18: 3 C | 0,016 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,016 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 79 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,8 g |
| Theobromin C | 0 mg |
| Energi C | 351 kJ |
| A-vitamin, IE C | 115 IU |
| Folinsyre C | 38 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,58 µg |
Other forms of Yoghurt parfait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt parfait, med frugt | 104 | 5,3 g | 16,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Frugt fra Yoghurt Parfait (uden granola) | 90 | 2,5 g | 17,7 g | 1,1 g |
| McDONALD 'S, Frugt fra Yogurt Parfait | 105 | 2,7 g | 20,7 g | 1,3 g |
| Hurtige fødevarer, jordbær banan smoothie lavet med is og fedtfattig yoghurt | 65 | 0,86 g | 15,1 g | 0,14 g |
| Havregryn, fast food, flavored | 110 | 2,4 g | 20,3 g | 2,3 g |
| Havregryn, instant, frugt, der er aromatiseret, ikke tilsat fedt | 100 | 2,3 g | 20,1 g | 1,2 g |
| Havregryn, instant, ahornsmag, ikke tilsat fedt | 102 | 2,4 g | 20,2 g | 1,3 g |
| Havregryn, instant, frugt, der er aromatiseret, tilsat fedt | 117 | 2,3 g | 19,5 g | 3,4 g |
| Havregryn, instant, ahornsmag, tilsat fedt | 119 | 2,4 g | 19,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt parfait?
100 g of yoghurt parfait has 84 kcal. 1 post (149 g): about 125 kcal.
How much protein is in yoghurt parfait?
Yoghurt parfait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 post (149 g). About 16 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in yoghurt parfait?
Yoghurt parfait has 15,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,7 g of sugars.
How much fat is in yoghurt parfait?
Yoghurt parfait contains 1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does yoghurt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Folat (B9) (19 % DV), Vitamin C (16 % DV), Vitamin B6 (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt parfait?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170355. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.