Calories in Pasta, fuldkorn, med tomatbaseret sauce, hjemmeopskriften
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Pasta, fuldkorn, med tomatbaseret sauce, hjemmeopskriften contains 102 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 255 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 35 % of the Daily Value for selen, 22 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 204 mg | 9 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,79 mg | 7 % |
| Kobber C | 0,16 mg | 17 % |
| Selen C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber2,9 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars3 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat1,6 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat0,21 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium204 mgin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,27 g |
|---|---|
| Polyumættet fedt C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,49 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,16 g |
| SFA 18: 0 C | 0,03 g |
| MUFA 18: 1 C | 0,26 g |
| PUFA 18: 3 C | 0,057 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 189 µg |
|---|---|
| Lycopen C | 6.120 µg |
| Lutein + zeaxanthin C | 140 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta med sauce, kødløs, skolefrokost | 102 | 3,8 g | 19,4 g | 1,6 g |
| Vegetabilsk sandwich på hvede | 119 | 4,7 g | 20,1 g | 2,3 g |
| Pasta med tomatbaseret sauce, hjemmeopskriften | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, hjemmeopskriften | 104 | 3,7 g | 19,6 g | 1,1 g |
| Pasta med tomatbaseret sauce og bønner eller linser | 125 | 5,2 g | 20,9 g | 2,3 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med pomodorosauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Pasta med tomatbaseret sauce, ready- to- heat | 120 | 3,6 g | 19,4 g | 3 g |
| Restaurant, Italiensk, spaghetti med pomodorosauce (uden kød) | 104 | 3,9 g | 17,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta?
100 g of pasta has 102 kcal. 1 kop (250 g): about 255 kcal.
How much protein is in pasta?
Pasta contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in 1 kop (250 g). About 14 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is in the lowest quarter (median 5,8 g).
How many carbs are in pasta?
Pasta has 19,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars.
How much fat is in pasta?
Pasta contains 1,6 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (35 % DV), Niacin (B3) (22 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition not specified and dried or dry?
No. Per 100 g, pasta, fuldkorn, med tomatbaseret sauce, hjemmeopskriften has 102 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708880. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.