Calories in Farine d'avoine, instant, aromatisé par l'érable, pas de gras ajouté
Generic food Repas et plats
Farine d'avoine, instant, aromatisé par l'érable, pas de gras ajouté contains 102 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 29 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for farine d'avoine on FoodFactly (100 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamine B6, 21 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 136 mg | 6 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 8 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 183 µg | 20 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 63 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,9 mg | 1 % |
| Calcium C | 70 mg | 5 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 80 mg | 6 % |
| Potassium C | 95 mg | 2 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,071 mg | 8 % |
| Sélénium C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for farine d'avoine (median 2,4 g)
- Fiber1,9 gin the top quarter of farine d'avoine (median 1,8 g)
- Sugars8 gin the top quarter of farine d'avoine (median 2,2 g)
- Fat1,3 gin the lowest quarter of farine d'avoine (median 2,6 g)
- Saturated fat0,21 gin the lowest quarter of farine d'avoine (median 0,98 g)
- Sodium136 mgin the top quarter of farine d'avoine (median 93 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,38 g |
|---|---|
| Graisses polyinsaturées C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,018 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 183 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 35 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Fruit 'n Yogourt Parfait (sans granola) | 90 | 2,5 g | 17,7 g | 1,1 g |
| Sandwich aux légumes sur blanc | 120 | 3,9 g | 21,5 g | 2,1 g |
| Viande bovine et légumes, Style hawaïen | 93 | 4,8 g | 14,2 g | 2,2 g |
| Yogourt parfait, faible teneur en matières grasses, avec fruits et granola | 84 | 3,4 g | 15,9 g | 1 g |
| Sandwich aux légumes sur le blé | 119 | 4,7 g | 20,1 g | 2,3 g |
| McDONALD'S, Fruit 'n Yogourt Parfait | 105 | 2,7 g | 20,7 g | 1,3 g |
| Pâtes à base de tomates, recette à la maison | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pâtes, grains entiers, avec sauce à base de tomates, recette à la maison | 102 | 3,8 g | 19,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 102 kcal. 1 oz, cuit (28,4 g): about 29 kcal. 1 paquet, sec, rendement (163 g): about 166 kcal. 1 tasse Keurig (170 g): about 173 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in 1 oz, cuit (28,4 g). About 10 % of its calories come from protein. Compared with other farine d'avoine, that is above the median (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 20,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 1,3 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (23 % DV), Thiamine (B1) (21 % DV), Vitamine A (20 % DV), Riboflavine (B2) (19 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708393. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.