Calories in Vegetabilsk sandwich på hvede
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Vegetabilsk sandwich på hvede contains 119 kcal per 100 g. A typical serving of 1 stor (250 g) provides about 298 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grøntsagssandwich / burgere on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21 % of the Daily Value for Vitamin C, 19 % of the Daily Value for selen and 14 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 4 g | |
| Protein C | 4,7 g | 9 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 18,8 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 10,6 µg | 9 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 76 mg | 6 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 172 mg | 4 % |
| Zink C | 0,6 mg | 5 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grøntsagssandwich / burgere (median 6,2 g)
- Fiber2,7 gabove the median for grøntsagssandwich / burgere (median 2,4 g)
- Sugars4 gin the top quarter of grøntsagssandwich / burgere (median 3,9 g)
- Fat2,3 gin the lowest quarter of grøntsagssandwich / burgere (median 6,6 g)
- Saturated fat0,43 gin the lowest quarter of grøntsagssandwich / burgere (median 2,3 g)
- Sodium370 mgin the lowest quarter of grøntsagssandwich / burgere (median 446 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,72 g |
|---|---|
| Polyumættet fedt C | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,59 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,29 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,7 g |
| PUFA 18: 3 C | 0,071 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,016 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 369 µg |
|---|---|
| Lycopen C | 345 µg |
| Lutein + zeaxanthin C | 188 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 36 µg |
Other components (8)
| Vand C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Vegetabilsk sandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetabilsk sandwich på hvede, med ost | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, fuldkorn, med tomatbaseret sauce, hjemmeopskriften | 102 | 3,8 g | 19,5 g | 1,6 g |
| Pasta med sauce, kødløs, skolefrokost | 102 | 3,8 g | 19,4 g | 1,6 g |
| Pasta, fuldkorn, med tomatbaseret sauce, ready- to- heat | 116 | 3,7 g | 19 g | 3,4 g |
| Pasta, fuldkorn, med tomatbaseret sauce og tilsat grøntsager, ready- to- heat | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pasta med tomatbaseret sauce og bønner eller linser | 125 | 5,2 g | 20,9 g | 2,3 g |
| Pasta, fuldkorn, med tomatbaseret sauce og tilsat grøntsager, hjemmeopskriften | 99 | 3,8 g | 19,2 g | 1,5 g |
| Pasta, fuldkorn, med tomatbaseret sauce og skaldyr, hjemmeopskriften | 108 | 5,7 g | 19 g | 1,6 g |
| Vegetabilsk sandwich på hvid | 120 | 3,9 g | 21,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetabilsk sandwich på hvede?
100 g of vegetabilsk sandwich på hvede has 119 kcal. 1 stor (250 g): about 298 kcal. 1 miniature / skyderen (85 g): about 101 kcal. 1 almindelig (165 g): about 196 kcal.
How much protein is in vegetabilsk sandwich på hvede?
Vegetabilsk sandwich på hvede contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,7 g in 1 stor (250 g). About 16 % of its calories come from protein. Compared with other grøntsagssandwich / burgere, that is in the lowest quarter (median 6,2 g).
How many carbs are in vegetabilsk sandwich på hvede?
Vegetabilsk sandwich på hvede has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars.
How much fat is in vegetabilsk sandwich på hvede?
Vegetabilsk sandwich på hvede contains 2,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does vegetabilsk sandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), selen (19 % DV), Thiamin (B1) (14 % DV), Niacin (B3) (13 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetabilsk sandwich på hvede?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709134. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.