Calories in Nødder, ginkgonødder, dåse

Generic food Canned Nødder og frø

Nødder, ginkgonødder, dåse contains 111 kcal per 100 g. A typical serving of 1 oz, 14 kerner (28,4 g) provides about 31 kcal.

Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 23 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin B6.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g
2,3 gprotein
22,1 gcarbohydrates
1,6 gfat
31kcal in 1 oz, 14 kerner (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat ? 1,6 g 2 %
Saturated fat ? 0,31 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 307 mg 13 %
Total carbohydrates C 22,1 g 8 %
Dietary fiber ? 9,3 g 33 %
Total sugars not reported
Protein ? 2,3 g 5 %
Vitamin A ? 17 µg2 %
Vitamin C ? 9,1 mg10 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,13 mg11 %
Riboflavin (B2) ? 0,054 mg4 %
Niacin (B3) ? 3,6 mg23 %
Pantothensyre (B5) ? 0,097 mg2 %
Vitamin B6 ? 0,2 mg12 %
Folat (B9) C 33 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Jern ? 0,29 mg2 %
Magnesium ? 16 mg4 %
Phosphor ? 54 mg4 %
Kalium ? 180 mg4 %
Zink ? 0,21 mg2 %
Kobber ? 0,17 mg18 %
Mangan ? 0,068 mg3 %
Selen I 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 79 %Fat: 13 %111kcal / 100 g
  • Protein 8 %
  • Carbohydrates 79 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)23 %Kobber18 %Vitamin B612 %Thiamin (B1)11 %Vitamin C10 %Folat (B9)8 %Phosphor4 %Riboflavin (B2)4 %Kalium4 %Magnesium4 %

Nutritional insights

  • Protein2,3 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
  • Fiber9,3 gabove the median for møtrik og frøprodukter (median 8,4 g)
  • Fat1,6 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
  • Saturated fat0,31 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
  • Sodium307 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,6 g
Polyumættet fedt ?0,6 g
Amino acids (18)
Tryptophan Formand ?0,038 g
Threonin ?0,14 g
Isoleucin ?0,11 g
Leucin ?0,17 g
Lysin ?0,11 g
Methionin ?0,029 g
Cystin ?0,012 g
Phenylalanin ?0,09 g
Tyrosin ?0,032 g
Valine ?0,15 g
Arginin ?0,22 g
Histidin ?0,054 g
Alanin ?0,13 g
Asparaginsyre ?0,29 g
Glutaminsyre ?0,44 g
Glycin ?0,12 g
Proline ?0,18 g
Serine ?0,15 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,56 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,006 g
SFA 16: 0 ?0,28 g
SFA 18: 0 ?0,015 g
MUFA 18: 1 ?0,5 g
PUFA 18: 3 ?0,021 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,077 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,009 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (9)
Vand ?73 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1 g
Theobromin Z0 mg
Energi ?464 kJ
A-vitamin, IE ?337 IU
Folinsyre Z0 µg
Folat, mad ?33 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry 684 5,3 g 21,5 g 69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry 501 2,9 g 47,7 g 35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked 56 0,82 g 12,6 g 0,19 g
Nødder, kastanjer, japaner, ristede Cooked 201 3 g 45,1 g 0,8 g
Nødder, mandler, brændt honning, unblanched Cooked 594 18,2 g 27,9 g 49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt 609 12,1 g 30,3 g 53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked 716 7,8 g 12,8 g 76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked 594 17,3 g 25,4 g 51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked 607 20 g 21,1 g 54 g
Nødder, mandler, ristede olier, let saltet Cooked 607 21,2 g 17,7 g 55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frø, brudfrugtfrø, kogt Cooked 168 5,3 g 32 g 2,3 g
Frø, brudfrugtfrø, rå Raw 191 7,4 g 29,2 g 5,6 g
Frø, brudfrugtfrø, ristede Cooked 207 6,2 g 40,1 g 2,7 g
Frø, krydderier i form af frøkapper, rå Raw 89 4,1 g 17,3 g 0,53 g
Frø, krydderier i form af frøkapper, rå Raw 217 6 g 46,3 g 0,99 g
Spiselige kastanjer 245 3,2 g 53 g 2,2 g
Jordnødder, kogt Cooked 318 13,5 g 21,3 g 22 g
Frø, sisymbrium sp. seeds, hele, tørret Dried or dry 318 12,1 g 58,3 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned nødder?

100 g of canned nødder has 111 kcal. 1 oz, 14 kerner (28,4 g): about 31 kcal. 1 kop, 78 kerner (155 g): about 172 kcal.

How much protein is in canned nødder?

Canned nødder contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in 1 oz, 14 kerner (28,4 g). About 8 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).

How many carbs are in canned nødder?

Canned nødder has 22,1 g of total carbohydrates per 100 g, including 9,3 g of fiber.

How much fat is in canned nødder?

Canned nødder contains 1,6 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).

What vitamins and minerals does canned nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), kobber (18 % DV), Vitamin B6 (12 % DV), Thiamin (B1) (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned nødder?

100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition canned and dried or dry?

No. Per 100 g, nødder, ginkgonødder, dåse has 111 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170176. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.