Calories in Muttern, ginkgo-Nüsse, konserven

Generic food Canned Nüsse und Samen

Muttern, ginkgo-Nüsse, konserven contains 111 kcal per 100 g. A typical serving of 1 oz, 14 Kerne (28,4 g) provides about 31 kcal.

Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 23 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin B6.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g
2,3 gprotein
22,1 gcarbohydrates
1,6 gfat
31kcal in 1 oz, 14 Kerne (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat ? 1,6 g 2 %
Saturated fat ? 0,31 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 307 mg 13 %
Total carbohydrates C 22,1 g 8 %
Dietary fiber ? 9,3 g 33 %
Total sugars not reported
Protein ? 2,3 g 5 %
Vitamin A ? 17 µg2 %
Vitamin C ? 9,1 mg10 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,13 mg11 %
Riboflavin (B2) ? 0,054 mg4 %
Niacin (B3) ? 3,6 mg23 %
Pantothensäure (B5) ? 0,097 mg2 %
Vitamin B6 ? 0,2 mg12 %
Folat (B9) C 33 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Eisen ? 0,29 mg2 %
Magnesium ? 16 mg4 %
Phosphor ? 54 mg4 %
Kalium ? 180 mg4 %
Zink ? 0,21 mg2 %
Kupfer ? 0,17 mg18 %
Mangan ? 0,068 mg3 %
Selen I 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 79 %Fat: 13 %111kcal / 100 g
  • Protein 8 %
  • Carbohydrates 79 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)23 %Kupfer18 %Vitamin B612 %Thiamin (B1)11 %Vitamin C10 %Folat (B9)8 %Phosphor4 %Riboflavin (B2)4 %Kalium4 %Magnesium4 %

Nutritional insights

  • Protein2,3 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber9,3 gabove the median for Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat1,6 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat0,31 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium307 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,6 g
Mehrfach ungesättigtes Fett ?0,6 g
Amino acids (18)
Tryptophan ?0,038 g
Threonin ?0,14 g
Isoleucin ?0,11 g
Leucin ?0,17 g
Lysin ?0,11 g
Methionin ?0,029 g
Cystin ?0,012 g
Phenylalanin ?0,09 g
Tyrosin ?0,032 g
Valin ?0,15 g
Arginin ?0,22 g
Histidin ?0,054 g
Alanin ?0,13 g
Asparaginsäure ?0,29 g
Glutaminsäure ?0,44 g
Glycin ?0,12 g
Prolin ?0,18 g
Serin ?0,15 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,56 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,006 g
SFA 16:0 ?0,28 g
SFA 18:0 ?0,015 g
MUFA 18:1 ?0,5 g
PUFA 18:3 ?0,021 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,077 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (9)
Wasser ?73 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1 g
Theobromin Z0 mg
Energie ?464 kJ
Vitamin A, IE ?337 IU
Folsäure Z0 µg
Folat, Lebensmittel ?33 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, brotfruchtsamen, gekocht Cooked 168 5,3 g 32 g 2,3 g
Samen, brotfruchtsamen, rohöl Raw 191 7,4 g 29,2 g 5,6 g
Samen, brotfruchtsamen, geröstet Cooked 207 6,2 g 40,1 g 2,7 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, brotnussbaumsamen, rohöl Raw 217 6 g 46,3 g 0,99 g
Kastanien 245 3,2 g 53 g 2,2 g
Erdnüsse, gekocht Cooked 318 13,5 g 21,3 g 22 g
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Muttern?

100 g of Canned Muttern has 111 kcal. 1 oz, 14 Kerne (28,4 g): about 31 kcal. 1 Tasse, 78 Kerne (155 g): about 172 kcal.

How much protein is in Canned Muttern?

Canned Muttern contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in 1 oz, 14 Kerne (28,4 g). About 8 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Canned Muttern?

Canned Muttern has 22,1 g of total carbohydrates per 100 g, including 9,3 g of fiber.

How much fat is in Canned Muttern?

Canned Muttern contains 1,6 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Canned Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Kupfer (18 % DV), Vitamin B6 (12 % DV), Thiamin (B1) (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Muttern?

100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Canned and Dried or dry?

No. Per 100 g, Muttern, ginkgo-Nüsse, konserven has 111 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170176. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.