Calories in Spiselige kastanjer
Generic food Nødder og frø
Spiselige kastanjer contains 245 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 56 % of the Daily Value for kobber, 29 % of the Daily Value for Vitamin B6 and 29 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 53 g | 19 % |
| Dietary fiber C | 5,1 g | 18 % |
| Total sugars C | 10,6 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 26 mg | 29 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,5 mg | 29 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,5 mg | 0,3 % |
| Calcium C | 29 mg | 2 % |
| Jern C | 0,91 mg | 5 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 592 mg | 13 % |
| Zink C | 0,57 mg | 5 % |
| Kobber C | 0,51 mg | 56 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of nødder og frø (median 19,3 g)
- Fiber5,1 gin the lowest quarter of nødder og frø (median 7,4 g)
- Sugars10,6 gin the top quarter of nødder og frø (median 4,7 g)
- Fat2,2 gin the lowest quarter of nødder og frø (median 49,8 g)
- Saturated fat0,41 gin the lowest quarter of nødder og frø (median 6,8 g)
- Sodium2 mgin the lowest quarter of nødder og frø (median 157 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,76 g |
|---|---|
| Polyumættet fedt C | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,78 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,37 g |
| SFA 18: 0 C | 0,021 g |
| MUFA 18: 1 C | 0,73 g |
| PUFA 18: 3 C | 0,093 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,021 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 40,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 70 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kastanjer, europæiske, ristede Cooked | 245 | 3,2 g | 53 g | 2,2 g |
| Nødder, kastanjer, europæiske, rå, ikke skrællet Raw | 213 | 2,4 g | 45,5 g | 2,3 g |
| Frø, brudfrugtfrø, ristede Cooked | 207 | 6,2 g | 40,1 g | 2,7 g |
| Nødder, kastanjer, kinesisk, ristede Cooked | 239 | 4,5 g | 52,4 g | 1,2 g |
| Nødder, kastanjer, kinesisk, rå Raw | 224 | 4,2 g | 49,1 g | 1,1 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Frø, krydderier i form af frøkapper, rå Raw | 217 | 6 g | 46,3 g | 0,99 g |
| Nødder, kastanjer, europæiske, rå, skrællet Raw | 196 | 1,6 g | 44,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spiselige kastanjer?
100 g of spiselige kastanjer has 245 kcal. 1 oz (28,4 g): about 69 kcal. 1 nød (8 g): about 20 kcal. 1 kop (143 g): about 350 kcal.
How much protein is in spiselige kastanjer?
Spiselige kastanjer contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,3 g).
How many carbs are in spiselige kastanjer?
Spiselige kastanjer has 53 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,6 g of sugars.
How much fat is in spiselige kastanjer?
Spiselige kastanjer contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does spiselige kastanjer contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (56 % DV), Vitamin B6 (29 % DV), Vitamin C (29 % DV), Thiamin (B1) (20 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spiselige kastanjer?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707499. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.