Calories in Frø, brudfrugtfrø, kogt
Generic food Cooked Nødder og frø
Frø, brudfrugtfrø, kogt contains 168 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 48 kcal.
Roughly 75 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 119 % of the Daily Value for kobber, 33 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat ? | 2,3 g | 3 % |
| Saturated fat ? | 0,62 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 23 mg | 1 % |
| Total carbohydrates C | 32 g | 12 % |
| Dietary fiber I | 4,8 g | 17 % |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A ? | 12 µg | 1 % |
| Vitamin C ? | 6,1 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,29 mg | 24 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 5,3 mg | 33 % |
| Pantothensyre (B5) ? | 0,82 mg | 16 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 61 mg | 5 % |
| Jern ? | 0,6 mg | 3 % |
| Magnesium ? | 50 mg | 12 % |
| Phosphor ? | 124 mg | 10 % |
| Kalium ? | 875 mg | 19 % |
| Zink ? | 0,83 mg | 8 % |
| Kobber ? | 1,1 mg | 119 % |
| Mangan ? | 0,13 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber4,8 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Fat2,3 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat0,62 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium23 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,29 g |
|---|---|
| Polyumættet fedt ? | 1,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,088 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,4 g |
| Lysin ? | 0,41 g |
| Methionin ? | 0,069 g |
| Cystin ? | 0,083 g |
| Phenylalanin ? | 0,57 g |
| Tyrosin ? | 0,39 g |
| Valine ? | 0,38 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,15 g |
| Alanin ? | 0,24 g |
| Asparaginsyre ? | 0,59 g |
| Glutaminsyre ? | 0,74 g |
| Glycin ? | 0,33 g |
| Proline ? | 0,26 g |
| Serine ? | 0,36 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,94 g |
|---|---|
| SFA 16: 0 ? | 0,41 g |
| SFA 18: 0 ? | 0,21 g |
| MUFA 18: 1 ? | 0,28 g |
| PUFA 18: 3 ? | 0,28 g |
| MUFA 16: 1 ? | 0,012 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 59,3 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 703 kJ |
| A-vitamin, IE ? | 238 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 49 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kastanjer, kinesisk, kogt og dampet Cooked | 153 | 2,9 g | 33,6 g | 0,76 g |
| Nødder, kastanjer, europæiske, kogt og dampet Cooked | 131 | 2 g | 27,8 g | 1,4 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, ginkgonødder, rå Raw | 182 | 4,3 g | 37,6 g | 1,7 g |
| Nødder, kastanjer, japaner, rå Raw | 154 | 2,3 g | 34,9 g | 0,53 g |
| Nødder, kastanjer, kinesisk, ristede Cooked | 239 | 4,5 g | 52,4 g | 1,2 g |
| Nødder, kastanjer, europæiske, rå, ikke skrællet Raw | 213 | 2,4 g | 45,5 g | 2,3 g |
| Nødder, ginkgonødder, dåse Canned | 111 | 2,3 g | 22,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frø?
100 g of cooked frø has 168 kcal. 1 oz (28,4 g): about 48 kcal.
How much protein is in cooked frø?
Cooked frø contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).
How many carbs are in cooked frø?
Cooked frø has 32 g of total carbohydrates per 100 g, including 4,8 g of fiber.
How much fat is in cooked frø?
Cooked frø contains 2,3 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (119 % DV), Niacin (B3) (33 % DV), Thiamin (B1) (24 % DV), kalium (19 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frø?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does frø have the same nutrition cooked and dried or dry?
No. Per 100 g, frø, brudfrugtfrø, kogt has 168 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170145. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.