Calories in Drueagurker, rå
Generic food Raw Grønsager
Drueagurker, rå contains 37 kcal per 100 g. A typical serving of 1 kop skiver (100 g) provides about 37 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 157 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for mangan.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat I | 0,033 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 42 mg | 2 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber ? | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C ? | 141 mg | 157 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,053 mg | 4 % |
| Riboflavin (B2) ? | 0,074 mg | 6 % |
| Niacin (B3) ? | 0,62 mg | 4 % |
| Pantothensyre (B5) ? | 0,79 mg | 16 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Jern ? | 0,36 mg | 2 % |
| Magnesium ? | 45 mg | 11 % |
| Phosphor ? | 50 mg | 4 % |
| Kalium ? | 461 mg | 10 % |
| Zink ? | 0,45 mg | 4 % |
| Kobber ? | 0,084 mg | 9 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,033 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium42 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,1 g |
|---|---|
| Polyumættet fedt I | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 88,2 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 0,97 g |
| Energi ? | 155 kJ |
| A-vitamin, IE ? | 74 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 44 µg |
Other forms of Drueagurker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drueagurker, kogt, kogt, drænet, med salt Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Drueagurker, kogt, kogt, drænet, uden salt Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Svampe, enoki, rå Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Majroer, rå Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Mælkebøttebønner, rå Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Gulerødder, moden, rå Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Okra, rå Raw | 33 | 1,9 g | 7,5 g | 0,19 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw drueagurker?
100 g of raw drueagurker has 37 kcal. 1 kop skiver (100 g): about 37 kcal. 1 kapsel, 15-1 / 3 "lang (11 g): about 4 kcal.
How much protein is in raw drueagurker?
Raw drueagurker contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in 1 kop skiver (100 g). About 19 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw drueagurker?
Raw drueagurker has 8,5 g of total carbohydrates per 100 g, including 3,2 g of fiber.
How much fat is in raw drueagurker?
Raw drueagurker contains 0,2 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw drueagurker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (157 % DV), Pantothensyre (B5) (16 % DV), mangan (11 % DV), Folat (B9) (11 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw drueagurker?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does drueagurker have the same nutrition raw and cooked?
No. Per 100 g, drueagurker, rå has 37 kcal, while drueagurker, kogt, kogt, drænet, med salt has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170483. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.