Calories in Muskatblomme, frø, spirede, kogt, omrøring- friturestegt
Generic food Cooked Grønsager
Muskatblomme, frø, spirede, kogt, omrøring- friturestegt contains 50 kcal per 100 g. A typical serving of 1 kop (124 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28 % of the Daily Value for kobber, 18 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat ? | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 4,3 g | 9 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 16 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0,56 mg | 11 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 13 mg | 1 % |
| Jern ? | 1,9 mg | 11 % |
| Magnesium ? | 33 mg | 8 % |
| Phosphor ? | 79 mg | 6 % |
| Kalium ? | 219 mg | 5 % |
| Zink ? | 0,9 mg | 8 % |
| Kobber ? | 0,26 mg | 28 % |
| Mangan ? | 0,29 mg | 13 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,21 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,039 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium9 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,056 g |
|---|---|
| Polyumættet fedt ? | 0,068 g |
Amino acids (17)
| Tryptophan Formand ? | 0,058 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,28 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,053 g |
| Cystin ? | 0,026 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,081 g |
| Valine ? | 0,2 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,16 g |
| Asparaginsyre ? | 0,75 g |
| Glutaminsyre ? | 0,25 g |
| Glycin ? | 0,098 g |
| Serine ? | 0,052 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,058 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,027 g |
| SFA 18: 0 ? | 0,009 g |
| MUFA 18: 1 ? | 0,056 g |
| PUFA 18: 3 ? | 0,011 g |
| MUFA 16: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 84,3 g |
|---|---|
| Aske ? | 0,6 g |
| Energi ? | 209 kJ |
| A-vitamin, IE ? | 31 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 70 µg |
Other forms of Muskatblomme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskatblomme, frø, spirede, kogt, kogt, drænet, med salt Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Muskatblomme, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Muskatblomme, frø, spirede, rå Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Muskatblomme, frø, rå Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Muskatblomme, frø, kogt, kogt, uden salt Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Muskatblomme, frø, kogt, kogt, med salt Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Muskatblomme, kogt Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blade af trommestick, kogt, kogt, drænet, uden salt Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Blade af trommestick, kogt, kogt, drænet, med salt Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Jute, petherb, kogt, kogt, drænet, uden salt Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, petherb, kogt, kogt, drænet, med salt Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Ægte figenkaktus / kaktusfigner, bladspidser, kogt, kogt, drænet, uden salt Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Svampe, hvide, mikrobølget Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Ægte figenkaktus / kaktusfigner, bladspidser, kogt, kogt, drænet, med salt Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked muskatblomme?
100 g of cooked muskatblomme has 50 kcal. 1 kop (124 g): about 62 kcal.
How much protein is in cooked muskatblomme?
Cooked muskatblomme contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in 1 kop (124 g). About 28 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked muskatblomme?
Cooked muskatblomme has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in cooked muskatblomme?
Cooked muskatblomme contains 0,21 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked muskatblomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), Vitamin C (18 % DV), Folat (B9) (18 % DV), Riboflavin (B2) (14 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked muskatblomme?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does muskatblomme have the same nutrition cooked and raw?
No. Per 100 g, muskatblomme, frø, spirede, kogt, omrøring- friturestegt has 50 kcal, while muskatblomme, frø, spirede, rå has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169138. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.