Calories in Bønner, lyserøde, kogt
Generic food Cooked Bønner og bælgfrugter
Bønner, lyserøde, kogt contains 197 kcal per 100 g. A typical serving of 1 oz tør, udbytte efter kogning (72 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37 % of the Daily Value for Folat (B9), 28 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,99 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 0,34 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 10 µg | 8 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 148 µg | 37 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 60 mg | 14 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 472 mg | 10 % |
| Zink C | 0,89 mg | 8 % |
| Kobber C | 0,25 mg | 28 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber4,9 gin the lowest quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars0,34 gbelow the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Fat7 gabove the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,99 gabove the median for bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium218 mgin the lowest quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,73 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,37 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,044 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 148 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favabønner, kogt Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Bønner, bagt, hjemmetilberedt Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Muskatblomme, kogt Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Bønner, lyserøde, frø, kogt, kogt, med salt Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Bønner, lyserøde, frø, kogt, kogt, uden salt Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Kikerærter, kogt Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Bønner, hvide, frø, kogt, kogt, uden salt Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
| Bønner, hvide, frø, kogt, kogt, med salt Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bønner?
100 g of cooked bønner has 197 kcal. 1 oz tør, udbytte efter kogning (72 g): about 142 kcal. 1 kop (185 g): about 364 kcal.
How much protein is in cooked bønner?
Cooked bønner contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in 1 oz tør, udbytte efter kogning (72 g). About 17 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is above the median (median 8,3 g).
How many carbs are in cooked bønner?
Cooked bønner has 25,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,34 g of sugars.
How much fat is in cooked bønner?
Cooked bønner contains 7 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (37 % DV), kobber (28 % DV), Thiamin (B1) (19 % DV), Vitamin E (14 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bønner?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707370. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.