Calories in Kikerærter, kogt

Generic food Cooked Bønner og bælgfrugter

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 45 % of the Daily Value for mangan, 43 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g

8,9 gprotein

27,4 gcarbohydrates

2,6 gfat

269kcal in 1 kop (164 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	164 kcal
Total fat ?	2,6 g	3 %
Saturated fat ?	0,27 g	1 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	7 mg	0,3 %
Total carbohydrates C	27,4 g	10 %
Dietary fiber ?	7,6 g	27 %
Total sugars C	4,8 g
Protein ?	8,9 g	18 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	1,3 mg	1 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,35 mg	2 %
Vitamin K I	4 µg	3 %
Thiamin (B1) ?	0,12 mg	10 %
Riboflavin (B2) ?	0,063 mg	5 %
Niacin (B3) ?	0,53 mg	3 %
Pantothensyre (B5) ?	0,29 mg	6 %
Vitamin B6 ?	0,14 mg	8 %
Folat (B9) C	172 µg	43 %
Vitamin B12 ?	0 µg	0 %
Cholin C	42,8 mg	8 %
Calcium ?	49 mg	4 %
Jern ?	2,9 mg	16 %
Magnesium ?	48 mg	11 %
Phosphor ?	168 mg	13 %
Kalium ?	291 mg	6 %
Zink ?	1,5 mg	14 %
Kobber ?	0,35 mg	39 %
Mangan ?	1 mg	45 %
Selen I	3,7 µg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21 %
Carbohydrates 65 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7,6 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
Sugars4,8 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
Fat2,6 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,27 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
Sodium7 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,58 g
Polyumættet fedt ?	1,2 g

Amino acids (18)

Tryptophan Formand ?	0,085 g
Threonin ?	0,33 g
Isoleucin ?	0,38 g
Leucin ?	0,63 g
Lysin ?	0,59 g
Methionin ?	0,12 g
Cystin ?	0,12 g
Phenylalanin ?	0,48 g
Tyrosin ?	0,22 g
Valine ?	0,37 g
Arginin ?	0,84 g
Histidin ?	0,24 g
Alanin ?	0,38 g
Asparaginsyre ?	1 g
Glutaminsyre ?	1,6 g
Glycin ?	0,37 g
Proline ?	0,37 g
Serine ?	0,45 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	1,1 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,004 g
SFA 16: 0 ?	0,22 g
SFA 18: 0 ?	0,037 g
MUFA 18: 1 ?	0,58 g
PUFA 18: 3 ?	0,043 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,005 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten M	16 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	60,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,92 g
Theobromin Z	0 mg
Energi C	686 kJ
A-vitamin, IE C	27 IU
Folinsyre Z	0 µg
Folat, mad ?	172 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kikerærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kikerærter (Garbanzo-bønner), bengalgram), frø, rå Raw	378	20,5 g	63 g	6 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, kogt, kogt, med salt Cooked	164	8,9 g	27,4 g	2,6 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned	139	7,1 g	22,5 g	2,8 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned	138	7 g	22,9 g	2,5 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned	88	4,9 g	13,5 g	2 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker, lavt natrium Canned	88	4,9 g	13,5 g	2 g
Kikerærter (Garbanzo-bønner), bengalgram), dåse, natriumtilsat, drænet og skyllet Canned	133	7 g	20,3 g	3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ærter, split, frø, kogt, kogt, uden salt Cooked	118	8,3 g	21,1 g	0,39 g
Linser, kogt Cooked	116	9 g	20,1 g	0,38 g
Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked	127	8,7 g	22,8 g	0,5 g
Bønner, kogt Cooked	132	8,9 g	23,7 g	0,54 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked	115	7,8 g	20,9 g	0,38 g
Limabønner, stor, frø, kogt, kogt, uden salt Cooked	115	7,8 g	20,9 g	0,38 g
Ærter, split, frø, kogt, kogt, med salt Cooked	116	8,3 g	20,5 g	0,39 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked	116	7,7 g	20,8 g	0,53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Linser, kogt vs Kikerærter, kogt Kikerærter, kogt vs Spiselige slagtebiprodukter (undtagen lever og nyre), kogt

Frequently asked questions

How many calories are in cooked kikerærter?

100 g of cooked kikerærter has 164 kcal. 1 kop (164 g): about 269 kcal.

How much protein is in cooked kikerærter?

Cooked kikerærter contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 14,5 g in 1 kop (164 g). About 21 % of its calories come from protein.

How many carbs are in cooked kikerærter?

Cooked kikerærter has 27,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,8 g of sugars.

How much fat is in cooked kikerærter?

Cooked kikerærter contains 2,6 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).

What vitamins and minerals does cooked kikerærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), Folat (B9) (43 % DV), kobber (39 % DV), jern (16 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kikerærter?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does kikerærter have the same nutrition cooked and raw?

No. Per 100 g, kikerærter, kogt has 164 kcal, while kikerærter (Garbanzo-bønner), bengalgram), frø, rå has 378 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173757. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.