Calories in Bønner, bagt, hjemmetilberedt

Generic food Cooked Bønner og bælgfrugter

Bønner, bagt, hjemmetilberedt contains 155 kcal per 100 g. A typical serving of 1 kop (253 g) provides about 392 kcal.

Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 18 % of the Daily Value for kobber, 12 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

155kcal per 100 g
5,5 gprotein
21,6 gcarbohydrates
5,2 gfat
392kcal in 1 kop (253 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat ? 5,2 g 7 %
Saturated fat ? 1,9 g 10 %
Trans fat Z 0 g
Cholesterol ? 5 mg 2 %
Sodium ? 422 mg 18 %
Total carbohydrates C 21,6 g 8 %
Dietary fiber ? 5,5 g 20 %
Total sugars not reported
Protein ? 5,5 g 11 %
Vitamin A ? 0 µg0 %
Vitamin C ? 1,1 mg1 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,14 mg11 %
Riboflavin (B2) ? 0,049 mg4 %
Niacin (B3) ? 0,41 mg3 %
Pantothensyre (B5) ? 0,16 mg3 %
Vitamin B6 ? 0,09 mg5 %
Folat (B9) C 48 µg12 %
Vitamin B12 ? 0 µg0 %
Calcium ? 61 mg5 %
Jern ? 2 mg11 %
Magnesium ? 43 mg10 %
Phosphor ? 109 mg9 %
Kalium ? 358 mg8 %
Zink ? 0,73 mg7 %
Kobber ? 0,16 mg18 %
Mangan ? 0,26 mg11 %
Selen I 5,7 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 56 %Fat: 30 %155kcal / 100 g
  • Protein 14 %
  • Carbohydrates 56 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber18 %Folat (B9)12 %Thiamin (B1)11 %Mangan11 %Jern11 %Selen10 %Magnesium10 %Phosphor9 %Kalium8 %Zink7 %

Nutritional insights

  • Protein5,5 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber5,5 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Fat5,2 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat1,9 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium422 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,1 g
Polyumættet fedt ?0,74 g
Amino acids (18)
Tryptophan Formand ?0,067 g
Threonin ?0,23 g
Isoleucin ?0,24 g
Leucin ?0,43 g
Lysin ?0,38 g
Methionin ?0,086 g
Cystin ?0,062 g
Phenylalanin ?0,29 g
Tyrosin ?0,16 g
Valine ?0,28 g
Arginin ?0,36 g
Histidin ?0,15 g
Alanin ?0,24 g
Asparaginsyre ?0,64 g
Glutaminsyre ?0,84 g
Glycin ?0,23 g
Proline ?0,24 g
Serine ?0,29 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,59 g
SFA 10: 0 ?0,005 g
SFA 12: 0 ?0,009 g
SFA 14: 0 ?0,061 g
SFA 16: 0 ?1,2 g
SFA 18: 0 ?0,63 g
MUFA 18: 1 ?2 g
PUFA 18: 3 ?0,15 g
MUFA 16: 1 ?0,13 g
MUFA 20: 1 ?0,046 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?65,2 g
Aske ?2,5 g
Energi C649 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?48 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Favabønner, kogt Cooked 161 7,1 g 18,3 g 6,9 g
Muskatblomme, kogt Cooked 156 6,5 g 17,8 g 6,9 g
Bønner, lyserøde, kogt Cooked 197 8,4 g 25,9 g 7 g
Ærter (med bælg), frø, kogt, kogt, uden salt Cooked 121 6,8 g 23,3 g 0,38 g
Ærter (med bælg), frø, kogt, kogt, med salt Cooked 121 6,8 g 23,3 g 0,38 g
Bønner (med bælg), frø, kogt, kogt, uden salt Cooked 110 7,6 g 19,7 g 0,4 g
Bønner (med bælg), frø, kogt, kogt, med salt Cooked 110 7,6 g 19,7 g 0,4 g
Bønner (med bælg), frø, kogt, kogt, uden salt Cooked 105 7,5 g 18,3 g 0,55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 155 kcal. 1 kop (253 g): about 392 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in 1 kop (253 g). About 14 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 21,6 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in cooked bønner?

Cooked bønner contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), Folat (B9) (12 % DV), Thiamin (B1) (11 % DV), mangan (11 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, bagt, hjemmetilberedt has 155 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173731. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.