Calories in Mælk, mennesker, moden, væske (kun til reference)
Generic food Mælk og æg
Mælk, mennesker, moden, væske (kun til reference) contains 70 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 172 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat ? | 4,4 g | 6 % |
| Saturated fat ? | 2 g | 10 % |
| Cholesterol ? | 14 mg | 5 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 6,9 g | |
| Protein ? | 1 g | 2 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C ? | 5 mg | 6 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E I | 0,08 mg | 0,5 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,014 mg | 1 % |
| Riboflavin (B2) ? | 0,036 mg | 3 % |
| Niacin (B3) ? | 0,18 mg | 1 % |
| Pantothensyre (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,011 mg | 0,6 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,05 µg | 2 % |
| Cholin C | 16 mg | 3 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 0,03 mg | 0,2 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 14 mg | 1 % |
| Kalium ? | 51 mg | 1 % |
| Zink ? | 0,17 mg | 2 % |
| Kobber ? | 0,052 mg | 6 % |
| Mangan ? | 0,026 mg | 1 % |
| Selen M | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars6,9 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat4,4 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat2 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium17 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,7 g |
|---|---|
| Polyumættet fedt ? | 0,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,017 g |
|---|---|
| Threonin ? | 0,046 g |
| Isoleucin ? | 0,056 g |
| Leucin ? | 0,095 g |
| Lysin ? | 0,068 g |
| Methionin ? | 0,021 g |
| Cystin ? | 0,019 g |
| Phenylalanin ? | 0,046 g |
| Tyrosin ? | 0,053 g |
| Valine ? | 0,063 g |
| Arginin ? | 0,043 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,036 g |
| Asparaginsyre ? | 0,082 g |
| Glutaminsyre ? | 0,17 g |
| Glycin ? | 0,026 g |
| Proline ? | 0,082 g |
| Serine ? | 0,043 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,37 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,063 g |
| SFA 12: 0 ? | 0,26 g |
| SFA 14: 0 ? | 0,32 g |
| SFA 16: 0 ? | 0,92 g |
| SFA 18: 0 ? | 0,29 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,052 g |
| PUFA 20: 4 ? | 0,026 g |
| MUFA 16: 1 ? | 0,13 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,04 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten I | 7 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 60 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 3 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 87,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,2 g |
| Theobromin Z | 0 mg |
| Energi C | 291 kJ |
| A-vitamin, IE C | 212 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Mælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeerstatning, væske, lys | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeburer, væske, fedtfrit | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeburer, væske, fedtfrit, sukkerfri, flavored | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeburer, væske, sukkerfri, flavored | 71 | 0,8 g | 9,1 g | 3,5 g |
| Chokolademælk, nedsat sukker, hele | 73 | 3 g | 8,4 g | 2,9 g |
| Jordbærmælk, nedsat sukker | 59 | 3,3 g | 6,7 g | 2,1 g |
| Chokolademælk, nedsat sukker, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Chokolademælk, nedsat sukker, reduceret fedt (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælk?
100 g of mælk has 70 kcal. 1 kop (246 g): about 172 kcal. 1 fl oz (30,8 g): about 22 kcal.
How much protein is in mælk?
Mælk contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 kop (246 g). About 6 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in mælk?
Mælk has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,9 g of sugars.
How much fat is in mælk?
Mælk contains 4,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in mælk?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does mælk have the same nutrition not specified and dried or dry?
No. Per 100 g, mælk, mennesker, moden, væske (kun til reference) has 70 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171279. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.