Calories in Milk, humanos, maduras, líquido (sólo para referencia)

Generic food Dairy and Eggs

Milk, humanos, maduras, líquido (sólo para referencia) contains 70 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 172 kcal.

Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy.

70kcal per 100 g
1 gprotein
6,9 gcarbohydrates
4,4 gfat
172kcal in 1 taza (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 70 kcal
Total fat ? 4,4 g 6%
Saturated fat ? 2 g 10%
Cholesterol ? 14 mg 5%
Sodium ? 17 mg 0,7%
Total carbohydrates C 6,9 g 3%
Dietary fiber ? 0 g 0%
Total sugars C 6,9 g
Protein ? 1 g 2%
Vitamina A C 61 µg7%
Vitamina C ? 5 mg6%
Vitamina D ? 0,1 µg0,5%
Vitamina E I 0,08 mg0,5%
Vitamina K I 0,3 µg0,3%
Thiamin (B1) ? 0,014 mg1%
Riboflavin (B2) ? 0,036 mg3%
Niacin (B3) ? 0,18 mg1%
Ácido pantoténico (B5) ? 0,22 mg4%
Vitamina B6 ? 0,011 mg0,6%
Folate (B9) C 5 µg1%
Vitamina B12 ? 0,05 µg2%
Choline C 16 mg3%
Calcio ? 32 mg2%
Iron ? 0,03 mg0,2%
Magnesio ? 3 mg0,7%
Fósforo ? 14 mg1%
Potasio ? 51 mg1%
Zinc ? 0,17 mg2%
Copper ? 0,052 mg6%
Manganese ? 0,026 mg1%
Selenio M 1,8 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 39%Fat: 55%70kcal / 100 g
  • Protein 6%
  • Carbohydrates 39%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A7%Copper6%Vitamina C6%Ácido pantoténico (B5)4%Selenio3%Choline3%Riboflavin (B2)3%Calcio2%Vitamina B122%Zinc2%

Nutritional insights

  • Protein1 gin the lowest quarter of productos lácteos y huevos (median 9 g)
  • Sugars6,9 gabove the median for productos lácteos y huevos (median 4,7 g)
  • Fat4,4 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat2 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium17 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,7 g
Grasa poliinsaturada ?0,5 g
Amino acids (18)
Tryptophan ?0,017 g
Threonine ?0,046 g
Isoleucine ?0,056 g
Leucine ?0,095 g
Lysine ?0,068 g
Metionina ?0,021 g
Cistino ?0,019 g
Phenylalanine ?0,046 g
Tyrosine ?0,053 g
Valine ?0,063 g
Arginine ?0,043 g
Histidina ?0,023 g
Alanine ?0,036 g
Ácido aspartico ?0,082 g
Ácido glutamico ?0,17 g
Glycine ?0,026 g
Proline ?0,082 g
Serine ?0,043 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,37 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,063 g
SFA 12:0 ?0,26 g
SFA 14:0 ?0,32 g
SFA 16:0 ?0,92 g
SFA 18:0 ?0,29 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,052 g
PUFA 20:4 ?0,026 g
MUFA 16:1 ?0,13 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,04 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno I7 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C60 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I3 IU
Vitamina D3 (cholecalciferol) I0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?87,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,2 g
Theobromine Z0 mg
Energy C291 kJ
Vitamina A, UI C212 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sustitutivo de la crema, líquido, luz 71 0,8 g 9,1 g 3,5 g
Cafetera, líquido, grasa libre 71 0,8 g 9,1 g 3,5 g
Cafetera, líquido, grasa libre, azúcar libre, saboreado 71 0,8 g 9,1 g 3,5 g
Cafetera, líquido, azúcar libre, saboreado 71 0,8 g 9,1 g 3,5 g
Leche de chocolate, azúcar reducida, todo el mundo 73 3 g 8,4 g 2,9 g
Leche de fresa, azúcar reducida 59 3,3 g 6,7 g 2,1 g
Leche de chocolate, azúcar reducida, NFS 65 3,1 g 8,6 g 2 g
Leche de chocolate, azúcar reducida, reducción de grasa (2%) 63 3,1 g 8,6 g 1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 70 kcal. 1 taza (246 g): about 172 kcal. 1 fl oz (30,8 g): about 22 kcal.

How much protein is in milk?

Milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,5 g in 1 taza (246 g). About 6% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,9 g of sugars.

How much fat is in milk?

Milk contains 4,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in milk?

100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, humanos, maduras, líquido (sólo para referencia) has 70 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171279. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.