Calories in Flødeerstatning, væske, lys
Generic food Mælk og æg
Flødeerstatning, væske, lys contains 71 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 172 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,9 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 60 mg | 3 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 9,1 g | |
| Protein ? | 0,8 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,28 mg | 2 % |
| Vitamin K I | 0,9 µg | 0,8 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 0 mg | 0 % |
| Calcium ? | 1 mg | 0,1 % |
| Jern ? | 0,56 mg | 3 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 75 mg | 6 % |
| Kalium ? | 177 mg | 4 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kobber ? | 0 mg | 0 % |
| Selen I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars9,1 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat3,5 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,9 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium60 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2 g |
|---|---|
| Polyumættet fedt ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,018 g |
| SFA 16: 0 ? | 0,46 g |
| SFA 18: 0 ? | 0,42 g |
| MUFA 18: 1 ? | 2 g |
| PUFA 18: 3 ? | 0,021 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 3 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 86,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,4 g |
| Theobromin Z | 0 mg |
| Energi C | 297 kJ |
| A-vitamin, IE C | 5 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Flødeerstatning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeerstatning, pulver, lys Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Flødeerstatning, væske, med hydrogeneret vegetabilsk olie og sojaprotein | 136 | 1 g | 11,4 g | 10 g |
| Flødeerstatning, væske, med laurinsyreolie og natriumkaseinat | 136 | 1 g | 11,4 g | 10 g |
| Flødeerstatning, pulver Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Flødeerstatning, flavored, pulver Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Flødeerstatning, flavored, væske | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffeburer, væske, fedtfrit | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeburer, væske, fedtfrit, sukkerfri, flavored | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeburer, væske, sukkerfri, flavored | 71 | 0,8 g | 9,1 g | 3,5 g |
| Mælk, mennesker, moden, væske (kun til reference) | 70 | 1 g | 6,9 g | 4,4 g |
| Chokolademælk, nedsat sukker, hele | 73 | 3 g | 8,4 g | 2,9 g |
| Mælk, chokolade, væske, handelsmæssig, hele, med tilsat vitamin A og vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Chokolademælk, hele | 83 | 3,2 g | 10,3 g | 3,4 g |
| Varm chokolade / kakao, nedsat sukker, fremstillet med hele eller reduceret fedt (2%) mælk | 69 | 3 g | 10,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flødeerstatning?
100 g of flødeerstatning has 71 kcal. 1 kop (242 g): about 172 kcal. 1 fl oz (30 g): about 21 kcal.
How much protein is in flødeerstatning?
Flødeerstatning contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 kop (242 g). About 5 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in flødeerstatning?
Flødeerstatning has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars.
How much fat is in flødeerstatning?
Flødeerstatning contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
How much sodium is in flødeerstatning?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does flødeerstatning have the same nutrition not specified and dried or dry?
No. Per 100 g, flødeerstatning, væske, lys has 71 kcal, while flødeerstatning, pulver, lys has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168097. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.