Calories in Hoved- og pluksalat, salat med assorterede grøntsager, undtagen tomater og gulerødder, ingen dressing
Generic food Grønsager
Hoved- og pluksalat, salat med assorterede grøntsager, undtagen tomater og gulerødder, ingen dressing contains 23 kcal per 100 g. A typical serving of 1 kop (74 g) provides about 17 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for salat og salat on FoodFactly (25 kcal per 100 g).
100 g provides 80 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,19 g | 0,2 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 34 mg | 1 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 178 µg | 20 % |
| Vitamin C C | 15,8 mg | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 96,4 µg | 80 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 0,54 mg | 3 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,3 mg | 2 % |
| Calcium C | 31 mg | 2 % |
| Jern C | 0,31 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 29 mg | 2 % |
| Kalium C | 273 mg | 6 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for salat og salat (median 1,3 g)
- Fiber1,3 gbelow the median for salat og salat (median 1,4 g)
- Fat0,19 gin the lowest quarter of salat og salat (median 0,66 g)
- Saturated fat0,039 gbelow the median for salat og salat (median 0,086 g)
- Sodium34 mgbelow the median for salat og salat (median 39 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,011 g |
|---|---|
| Polyumættet fedt C | 0,096 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,043 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,032 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,009 g |
| PUFA 18: 3 C | 0,053 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.130 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.460 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 93,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 41 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hoved- og pluksalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoved- og pluksalat, butterhead (herunder boston og bibb-typer), rå Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Hoved- og pluksalat, blade, rå Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Hoved- og pluksalat, grønne blade, rå Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Hoved- og pluksalat, iceberg, rå Raw | 14 | 0,74 g | 3,4 g | 0,074 g |
| Hoved- og pluksalat, romazin, grønne, rå Raw | 17 | 0,98 g | 4,1 g | 0,071 g |
| Hoved- og pluksalat, blade, rød, rå Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, blade, grønne, rå Raw | 18 | 1,1 g | 4,1 g | 0,16 g |
| Hoved- og pluksalat, rå Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Hoved- og pluksalat, Boston, rå Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, arugula, rå Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsaworld. kgm, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Radiser | 16 | 0,68 g | 3,4 g | 0,1 g |
| Kål, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi Formand | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, agurk, dild eller kosher dild | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, agurk, dild, reduceret natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, dild | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hoved- og pluksalat?
100 g of hoved- og pluksalat has 23 kcal. 1 kop (74 g): about 17 kcal.
How much protein is in hoved- og pluksalat?
Hoved- og pluksalat contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,88 g in 1 kop (74 g). About 21 % of its calories come from protein. Compared with other salat og salat, that is below the median (median 1,3 g).
How many carbs are in hoved- og pluksalat?
Hoved- og pluksalat has 4,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in hoved- og pluksalat?
Hoved- og pluksalat contains 0,19 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does hoved- og pluksalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (80 % DV), Vitamin A (20 % DV), Vitamin C (18 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hoved- og pluksalat?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does hoved- og pluksalat have the same nutrition not specified and raw?
No. Per 100 g, hoved- og pluksalat, salat med assorterede grøntsager, undtagen tomater og gulerødder, ingen dressing has 23 kcal, while hoved- og pluksalat, butterhead (herunder boston og bibb-typer), rå has 13 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709823. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.