Calories in Kimchi Formand
Generic food Grønsager
Kimchi Formand contains 15 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 23 kcal.
Roughly 52 % of its calories come from carbohydrates, with 24 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in oliven, pickles, syltede grøntsager on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 36 % of the Daily Value for Vitamin K, 16 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat C | 0,5 g | 0,6 % |
| Saturated fat C | 0,067 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 498 mg | 22 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,1 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 43,6 µg | 36 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,5 mg | 3 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 0,22 mg | 2 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 52 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of oliven, pickles, syltede grøntsager (median 0,84 g)
- Sugars1,1 gin the lowest quarter of oliven, pickles, syltede grøntsager (median 6,4 g)
- Fat0,5 gin the top quarter of oliven, pickles, syltede grøntsager (median 0,3 g)
- Saturated fat0,067 gabove the median for oliven, pickles, syltede grøntsager (median 0,061 g)
- Sodium498 mgin the lowest quarter of oliven, pickles, syltede grøntsager (median 949 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,037 g |
|---|---|
| Polyumættet fedt C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,057 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,037 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 55 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 94,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 52 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, agurk, sur, lavt natrium | 11 | 0,33 g | 2,3 g | 0,2 g |
| Pickles, agurk, sur | 11 | 0,33 g | 2,3 g | 0,2 g |
| Radiser | 16 | 0,68 g | 3,4 g | 0,1 g |
| Pickles, agurk, dild eller kosher dild | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, agurk, dild, reduceret natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Hoved- og pluksalat, salat med assorterede grøntsager, undtagen tomater og gulerødder, ingen dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Pickles, dild | 14 | 0,48 g | 2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kimchi Formand?
100 g of kimchi Formand has 15 kcal. 1 kop (150 g): about 23 kcal.
How much protein is in kimchi Formand?
Kimchi Formand contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 kop (150 g). About 24 % of its calories come from protein. Compared with other oliven, pickles, syltede grøntsager, that is among the highest quarter (median 0,84 g).
How many carbs are in kimchi Formand?
Kimchi Formand has 2,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars.
How much fat is in kimchi Formand?
Kimchi Formand contains 0,5 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does kimchi Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV), Riboflavin (B2) (16 % DV), jern (14 % DV), Folat (B9) (13 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kimchi Formand?
100 g contains 498 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710077. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.