Calories in PummeloCity in Italy, rå
Generic food Raw Frugter
PummeloCity in Italy, rå contains 38 kcal per 100 g. A typical serving of 1 kop, sektioner (190 g) provides about 72 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0,04 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,76 g | 2 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 61 mg | 68 % |
| Thiamin (B1) ? | 0,034 mg | 3 % |
| Riboflavin (B2) ? | 0,027 mg | 2 % |
| Niacin (B3) ? | 0,22 mg | 1 % |
| Vitamin B6 ? | 0,036 mg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Jern ? | 0,11 mg | 0,6 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 216 mg | 5 % |
| Zink ? | 0,08 mg | 0,7 % |
| Kobber ? | 0,048 mg | 5 % |
| Mangan ? | 0,017 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,04 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Betacaroten M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 10 µg |
Other components (4)
| Vand ? | 89,1 g |
|---|---|
| Aske ? | 0,48 g |
| Energi ? | 159 kJ |
| A-vitamin, IE M | 8 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AcerolaCity in Germany, (vestindisk kirsebær), rå Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
| Grapefrugter, rå, lyserød og rød, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Saft af grapefrugter, lyserøde, rå Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Stængelgrøntsager, rå Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| PitangaCity in Italy, (surinam-kirsebær), rå Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pummeloCity in Italy?
100 g of raw pummeloCity in Italy has 38 kcal. 1 kop, sektioner (190 g): about 72 kcal. 1 frugt uden affald (609 g): about 231 kcal.
How much protein is in raw pummeloCity in Italy?
Raw pummeloCity in Italy contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop, sektioner (190 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw pummeloCity in Italy?
Raw pummeloCity in Italy has 9,6 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in raw pummeloCity in Italy?
Raw pummeloCity in Italy contains 0,04 g of fat per 100 g.
What vitamins and minerals does raw pummeloCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pummeloCity in Italy?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167754. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.