Calories in Rosa-æbler, rå
Generic food Raw Frugter
Rosa-æbler, rå contains 25 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,6 g | 1 % |
| Vitamin A ? | 17 µg | 2 % |
| Vitamin C ? | 22,3 mg | 25 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,8 mg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 29 mg | 2 % |
| Jern ? | 0,07 mg | 0,4 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 8 mg | 0,6 % |
| Kalium ? | 123 mg | 3 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kobber ? | 0,016 mg | 2 % |
| Mangan ? | 0,029 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand ? | 93 g |
|---|---|
| Aske ? | 0,4 g |
| Energi ? | 105 kJ |
| A-vitamin, IE ? | 339 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oheloberries, rå Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| PitangaCity in Italy, (surinam-kirsebær), rå Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Saft af grapefrugter, lyserøde, rå Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| AcerolaCity in Germany, (vestindisk kirsebær), rå Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rosa-æbler?
100 g of raw rosa-æbler has 25 kcal.
How much protein is in raw rosa-æbler?
Raw rosa-æbler contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw rosa-æbler?
Raw rosa-æbler has 5,7 g of total carbohydrates per 100 g.
How much fat is in raw rosa-æbler?
Raw rosa-æbler contains 0,3 g of fat per 100 g.
What vitamins and minerals does raw rosa-æbler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rosa-æbler?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168171. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.