Calories in Roselle Formand, rå
Generic food Raw Frugter
Roselle Formand, rå contains 49 kcal per 100 g. A typical serving of 1 kop, uden affald (57 g) provides about 28 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 17 % of the Daily Value for calcium, 13 % of the Daily Value for Vitamin C and 12 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,64 g | 0,8 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,96 g | 2 % |
| Vitamin A ? | 14 µg | 2 % |
| Vitamin C ? | 12 mg | 13 % |
| Thiamin (B1) ? | 0,011 mg | 0,9 % |
| Riboflavin (B2) ? | 0,028 mg | 2 % |
| Niacin (B3) ? | 0,31 mg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 215 mg | 17 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 51 mg | 12 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fat0,64 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium6 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand ? | 86,6 g |
|---|---|
| Aske ? | 0,51 g |
| Energi ? | 205 kJ |
| A-vitamin, IE ? | 287 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordbær, (cape- stikkelsbær eller poha), rå Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Saft af grapefrugter, lyserøde, rå Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Carissa, (natal- blomme), rå Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| PummeloCity in Italy, rå Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| PitangaCity in Italy, (surinam-kirsebær), rå Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw roselle Formand?
100 g of raw roselle Formand has 49 kcal. 1 kop, uden affald (57 g): about 28 kcal.
How much protein is in raw roselle Formand?
Raw roselle Formand contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,55 g in 1 kop, uden affald (57 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw roselle Formand?
Raw roselle Formand has 11,3 g of total carbohydrates per 100 g.
How much fat is in raw roselle Formand?
Raw roselle Formand contains 0,64 g of fat per 100 g.
What vitamins and minerals does raw roselle Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV), Vitamin C (13 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw roselle Formand?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168170. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.