Calories in KFC, Friturestegt, EXTRA CRISPY, Tyg, kød og skind med bloding
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KFC, Friturestegt, EXTRA CRISPY, Tyg, kød og skind med bloding contains 309 kcal per 100 g. A typical serving of 1 lår, ben og hud fjernet (72 g) provides about 222 kcal.
Roughly 64 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 57 % of the Daily Value for kobber, 37 % of the Daily Value for selen and 28 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 22,1 g | 28 % |
| Saturated fat C | 4,9 g | 25 % |
| Trans fat C | 0,14 g | |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 682 mg | 30 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,2 g | 34 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Pantothensyre (B5) C | 1,1 mg | 22 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 0,83 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 189 mg | 15 % |
| Kalium C | 225 mg | 5 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,51 mg | 57 % |
| Mangan C | 0,17 mg | 7 % |
| Selen C | 20,5 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fat22,1 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat4,9 gabove the median for hurtige fødevarer (median 4 g)
- Sodium682 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,7 g |
|---|---|
| Polyumættet fedt C | 7,7 g |
Amino acids (19)
| Tryptophan Formand C | 0,13 g |
|---|---|
| Threonin C | 0,57 g |
| Isoleucin C | 0,5 g |
| Leucin C | 1 g |
| Lysin C | 0,75 g |
| Methionin C | 0,25 g |
| Cystin C | 0,2 g |
| Phenylalanin C | 0,66 g |
| Tyrosin C | 0,53 g |
| Valine C | 0,63 g |
| Arginin C | 0,97 g |
| Histidin C | 0,41 g |
| Alanin C | 0,98 g |
| Asparaginsyre C | 1,2 g |
| Glutaminsyre C | 4 g |
| Glycin C | 1,4 g |
| Proline C | 1,4 g |
| Serine C | 0,67 g |
| Hydroxyprolin C | 0,45 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| ALA (omega-3, 18: 3 n-3) C | 0,34 g |
| Linolsyre (omega- 6, 18: 2) C | 7,2 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,071 g |
| SFA 16: 0 C | 3,7 g |
| SFA 18: 0 C | 1 g |
| SFA 20: 0 C | 0,04 g |
| MUFA 18: 1 C | 6,7 g |
| PUFA 18: 3 C | 0,36 g |
| PUFA 20: 4 C | 0,061 g |
| SFA 22: 0 C | 0,038 g |
| MUFA 14: 1 C | 0,024 g |
| MUFA 16: 1 C | 0,83 g |
| PUFA 18: 4 C | 0,004 g |
| MUFA 20: 1 C | 0,083 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
| SFA 15: 0 C | 0,009 g |
| SFA 17: 0 C | 0,021 g |
| SFA 24: 0 C | 0,016 g |
| TFA 16: 1 t C | 0,005 g |
| TFA 18: 1 t C | 0,06 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,073 g |
| PUFA 18: 2 CLAS C | 0,026 g |
| MUFA 24: 1 c C | 0,011 g |
| PUFA 20: 2 n-6 c, c C | 0,018 g |
| MUFA 16: 1 c C | 0,83 g |
| MUFA 18: 1 c C | 6,6 g |
| PUFA 18: 2 n-6 c, c C | 7,1 g |
| MUFA 22: 1 c C | 0,004 g |
| PUFA 18: 3 n-6 c, c, c C | 0,022 g |
| MUFA 17: 1 C | 0,012 g |
| PUFA 20: 3 C | 0,026 g |
| Fedtsyrer, total trans- monoensyre C | 0,065 g |
| Fedtsyrer, total trans- polyensyre C | 0,073 g |
| MUFA 15: 1 C | 0,002 g |
| PUFA 20: 3 n-3 C | 0,001 g |
| PUFA 20: 3 n-6 C | 0,025 g |
| PUFA 22: 4 C | 0,021 g |
Carotenoids (1)
| Retinol C | 23 µg |
|---|
Other components (3)
| Vand C | 48 g |
|---|---|
| Aske C | 2,4 g |
| Energi C | 1.293 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| KFC, Knækstrips | 274 | 20,3 g | 13,7 g | 15,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kun kød, hud og blotting fjernet Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Friturestegt, EXTRA CRISPY, Hud og Brød Cooked | 464 | 11 g | 22,5 g | 36,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 25,9 g | 0 g | 7,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kød og skind med bloding Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding Cooked | 268 | 21,2 g | 8,5 g | 16,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kød og skind med bloding Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEJA, Friturestegt, Mild, Tyg, kød og skind med bloding Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| Hurtige fødevarer, høns, med gevind og friturestegt, udbenede stykker, almindelig Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
| POPEJA, Friturestegt, Mild, Wing, kød og skind med bloding Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| Hurtige fødevarer, Friturestegt, Wing, kød, skind og brisling Cooked | 310 | 21,1 g | 11,2 g | 20,1 g |
| POPEJA, Friturestegt, Mild, Drumstick, kød og skind med bloding Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| Hurtige fødevarer, Friturestegt, Tyg, kød, skind og brisling Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| Stegt, krydret oksekød, Puerto Rican stil Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
| Stegt tørret oksekød, Puerto Rican stil Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 309 kcal. 1 lår, ben og hud fjernet (72 g): about 222 kcal. 1 lår, uden hud (91 g): about 281 kcal. 1 lår, med hud (152 g): about 470 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 12,4 g in 1 lår, ben og hud fjernet (72 g). About 22 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 10,3 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 22,1 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (57 % DV), selen (37 % DV), Niacin (B3) (28 % DV), Pantothensyre (B5) (22 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170746. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.