Calories in DANNY 'S, guldstegte rejer
Generic food Cooked Måltider og disketter
DANNY 'S, guldstegte rejer contains 319 kcal per 100 g. A typical serving of 1 stk. (16 g) provides about 51 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 40 % of the Daily Value for phosphor, 34 % of the Daily Value for selen and 29 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat M | 20 g | 26 % |
| Saturated fat C | 3,5 g | 18 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 1.400 mg | 61 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 0,75 g | |
| Protein M | 13,9 g | 28 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 2,6 mg | 17 % |
| Vitamin K M | 35,3 µg | 29 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 2,5 mg | 15 % |
| Pantothensyre (B5) M | 0,36 mg | 7 % |
| Vitamin B6 M | 0,085 mg | 5 % |
| Folat (B9) M | 54 µg | 14 % |
| Vitamin B12 M | 0,4 µg | 17 % |
| Calcium M | 47 mg | 4 % |
| Jern M | 1,5 mg | 9 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 498 mg | 40 % |
| Kalium M | 128 mg | 3 % |
| Zink M | 0,85 mg | 8 % |
| Kobber M | 0,18 mg | 20 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of restaurantfødevarer (median 8,6 g)
- Sugars0,75 gin the lowest quarter of restaurantfødevarer (median 1,9 g)
- Fat20 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat3,5 gin the top quarter of restaurantfødevarer (median 2,6 g)
- Sodium1.400 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 9,5 g |
Sugars and starch (7)
| Stivelse M | 18,6 g |
|---|---|
| Saccharose M | 0,4 g |
| Glucose M | 0,2 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,16 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,62 g |
| Leucin M | 1,1 g |
| Lysin M | 0,94 g |
| Methionin M | 0,34 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,63 g |
| Tyrosin M | 0,4 g |
| Valine M | 1,1 g |
| Arginin M | 1 g |
| Histidin M | 0,28 g |
| Alanin M | 0,74 g |
| Asparaginsyre M | 1,3 g |
| Glutaminsyre M | 2,8 g |
| Glycin M | 0,6 g |
| Proline M | 0,68 g |
| Serine M | 0,59 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,051 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,043 g |
| ALA (omega-3, 18: 3 n-3) M | 0,83 g |
| Linolsyre (omega- 6, 18: 2) ? | 8,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,023 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 1,3 g |
| SFA 20: 0 M | 0,068 g |
| MUFA 18: 1 ? | 4,6 g |
| PUFA 18: 3 ? | 0,95 g |
| PUFA 20: 4 M | 0,026 g |
| SFA 22: 0 M | 0,062 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,024 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,13 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,003 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,023 g |
| SFA 24: 0 M | 0,026 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,078 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,099 g |
| PUFA 18: 2 CLAS M | 0,038 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,012 g |
| MUFA 16: 1 c M | 0,023 g |
| MUFA 18: 1 c M | 4,5 g |
| PUFA 18: 2 n-6 c, c M | 8,3 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,12 g |
| MUFA 17: 1 M | 0,011 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,079 g |
| Fedtsyrer, total trans- polyensyre C | 0,099 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (8)
| Retinol M | 2 µg |
|---|---|
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 7,7 mg |
| Tocopherol, delta M | 2,8 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,06 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,5 mg |
Other components (6)
| Vand M | 41,1 g |
|---|---|
| Aske M | 4,1 g |
| Energi C | 1.336 kJ |
| A-vitamin, IE ? | 6 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of DANNY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DANNY 'S, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| DANNY 'S, topsirloinbøf | 182 | 28,9 g | 0,14 g | 7,3 g |
| DANNY 'S, ost af mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| DANNY 'S, makaroni & ost, fra børnemenu | 150 | 5,2 g | 21,2 g | 4,9 g |
| DANNY 'S, kyllingeknuggets, stjerneformet, fra børnemenu | 377 | 16,3 g | 13,6 g | 28,6 g |
| DANNY 'S, kyllingestrimler | 295 | 19,2 g | 22 g | 14,5 g |
| DANNY 'S, coleslaw | 183 | 0,97 g | 10,9 g | 15 g |
| DANNY 'S, fiskefilet, med indhold af kulstof på over 0, 5 vægtprocent, friturestegt Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| DANNY 'S, hash browns | 197 | 2,5 g | 26,6 g | 9 g |
| DANNY 'S, løgringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| DANNY 'S, spaghetti og kødboller | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familiestil, rejer, med gevind og friturestegt Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Restaurant, familiestil, friturestegt mozzarella Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| T.G.I. FRIDAY 'S, friturestegt mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Hurtige fødevarer, høns, med gevind og friturestegt, udbenede stykker, almindelig Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kylling filet wrap sandwich, friturestegt, fra fastfood Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| CRACKER BARREL, country friturestegt rejefad Cooked | 287 | 12,6 g | 21,4 g | 16,8 g |
| Grillet ostesandwich, cheddar oste, på hvidt brød Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Grillet ostesandwich, cheddar oste, på hvedebrød Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked DANNY 'S?
100 g of cooked DANNY 'S has 319 kcal. 1 stk. (16 g): about 51 kcal.
Is cooked DANNY 'S high in protein?
Cooked DANNY 'S contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,2 g in 1 stk. (16 g). About 17 % of its calories come from protein. Compared with other restaurantfødevarer, that is among the highest quarter (median 8,6 g).
How many carbs are in cooked DANNY 'S?
Cooked DANNY 'S has 20,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,75 g of sugars.
How much fat is in cooked DANNY 'S?
Cooked DANNY 'S contains 20 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked DANNY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (40 % DV), selen (34 % DV), Vitamin K (29 % DV), kobber (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked DANNY 'S?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168077. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.