Calories in PIZZA HUT 14 "Ost Pizza, THIN 'N CRISPY Crust
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PIZZA HUT 14 "Ost Pizza, THIN 'N CRISPY Crust contains 306 kcal per 100 g. A typical serving of 1 skive (79 g) provides about 242 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37 % of the Daily Value for selen, 34 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat M | 12,8 g | 16 % |
| Saturated fat C | 6,1 g | 31 % |
| Trans fat C | 0,35 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 857 mg | 37 % |
| Total carbohydrates C | 34,2 g | 12 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 3,1 g | |
| Protein M | 13,4 g | 27 % |
| Vitamin C M | 4,2 mg | 5 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K M | 7,7 µg | 6 % |
| Thiamin (B1) M | 0,35 mg | 29 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 4,2 mg | 26 % |
| Pantothensyre (B5) M | 0,24 mg | 5 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 135 µg | 34 % |
| Vitamin B12 M | 0,51 µg | 21 % |
| Calcium M | 284 mg | 22 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 298 mg | 24 % |
| Kalium M | 197 mg | 4 % |
| Zink M | 1,6 mg | 15 % |
| Kobber M | 0,1 mg | 11 % |
| Mangan M | 0,38 mg | 17 % |
| Selen M | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for hurtige fødevarer (median 12,1 g)
- Fiber2,4 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars3,1 gbelow the median for hurtige fødevarer (median 3,4 g)
- Fat12,8 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat6,1 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium857 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Sugars and starch (7)
| Stivelse M | 27,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,6 g |
| Fruktose M | 0,93 g |
| Lactose M | 0,5 g |
| Maltose M | 0,9 g |
| Galactose M | 0,2 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,24 g |
| Linolsyre (omega- 6, 18: 2) ? | 2 g |
| SFA 4: 0 M | 0,17 g |
| SFA 6: 0 M | 0,13 g |
| SFA 8: 0 M | 0,089 g |
| SFA 10: 0 M | 0,22 g |
| SFA 12: 0 M | 0,27 g |
| SFA 14: 0 M | 0,92 g |
| SFA 16: 0 M | 2,9 g |
| SFA 18: 0 M | 1,2 g |
| SFA 20: 0 M | 0,024 g |
| MUFA 18: 1 ? | 3 g |
| PUFA 18: 3 ? | 0,25 g |
| PUFA 20: 4 M | 0,018 g |
| SFA 22: 0 M | 0,018 g |
| MUFA 14: 1 M | 0,076 g |
| MUFA 16: 1 ? | 0,17 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,037 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,098 g |
| SFA 17: 0 M | 0,064 g |
| SFA 24: 0 M | 0,009 g |
| TFA 16: 1 t M | 0,032 g |
| TFA 18: 1 t M | 0,24 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,082 g |
| PUFA 18: 2 CLAS M | 0,058 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,13 g |
| MUFA 18: 1 c M | 2,7 g |
| PUFA 18: 2 n-6 c, c M | 1,9 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,022 g |
| PUFA 20: 3 ? | 0,014 g |
| Fedtsyrer, total trans- monoensyre C | 0,27 g |
| Fedtsyrer, total trans- polyensyre C | 0,082 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,013 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (7)
| Tocopherol, beta M | 0,04 mg |
|---|---|
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 36,3 g |
|---|---|
| Aske M | 3,3 g |
| Energi C | 1.278 kJ |
| Vitamin K (Menaquinone-4) M | 2,8 µg |
| Vitamin K (Dihydrophylloquinon) M | 0,7 µg |
| Folinsyre M | 56 µg |
| Folat, mad C | 40 µg |
Other forms of PIZZA HUT 14 "Ost Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14 "Ost Pizza, Med fyld af skorpe | 274 | 12,2 g | 30 g | 11,6 g |
| PIZZA HUT 14 "Ost Pizza, Hånd- kastet skorpe | 275 | 12 g | 33,4 g | 10,4 g |
| PIZZA HUT 14 "Ost Pizza, Pan Crust | 276 | 10,9 g | 32,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14 "Pepperoni Pizza, Hånd- kastet skorpe | 291 | 12,2 g | 32,1 g | 12,6 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, tynd skorpe | 302 | 12,9 g | 31,2 g | 14 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, tykt skorpe | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tykt skorpe | 287 | 11,5 g | 31,8 g | 12,6 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, almindelig skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, NS for så vidt angår skorpen | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tynd skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, medium crust | 282 | 11,7 g | 32 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14 "Ost Pizza?
100 g of PIZZA HUT 14 "Ost Pizza has 306 kcal. 1 skive (79 g): about 242 kcal. 1 pizza (641 g): about 1.961 kcal.
Is PIZZA HUT 14 "Ost Pizza high in protein?
PIZZA HUT 14 "Ost Pizza contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 10,6 g in 1 skive (79 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in PIZZA HUT 14 "Ost Pizza?
PIZZA HUT 14 "Ost Pizza has 34,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars.
How much fat is in PIZZA HUT 14 "Ost Pizza?
PIZZA HUT 14 "Ost Pizza contains 12,8 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does PIZZA HUT 14 "Ost Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Folat (B9) (34 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (26 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14 "Ost Pizza?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172051. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.