Calories in PIZZA HART, breadstick, parmesanhvidløg
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PIZZA HART, breadstick, parmesanhvidløg contains 343 kcal per 100 g. A typical serving of 1 brødstick (43 g) provides about 147 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 44 % of the Daily Value for Niacin (B3), 43 % of the Daily Value for Riboflavin (B2) and 41 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat M | 12,9 g | 17 % |
| Saturated fat C | 3 g | 15 % |
| Trans fat C | 0,093 g | |
| Cholesterol M | 7 mg | 2 % |
| Sodium M | 539 mg | 23 % |
| Total carbohydrates C | 44,5 g | 16 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 1,1 g | |
| Protein M | 12,2 g | 24 % |
| Vitamin K M | 21,1 µg | 18 % |
| Thiamin (B1) M | 0,49 mg | 41 % |
| Riboflavin (B2) M | 0,56 mg | 43 % |
| Niacin (B3) M | 7,1 mg | 44 % |
| Pantothensyre (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) M | 147 µg | 37 % |
| Calcium M | 87 mg | 7 % |
| Jern M | 4,7 mg | 26 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 129 mg | 10 % |
| Kalium M | 132 mg | 3 % |
| Zink M | 1 mg | 9 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,49 mg | 21 % |
| Selen M | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for hurtige fødevarer (median 12,1 g)
- Fiber2,4 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars1,1 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat12,9 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat3 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium539 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 6,2 g |
Sugars and starch (7)
| Stivelse M | 38,9 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,7 g |
| Linolsyre (omega- 6, 18: 2) ? | 5,4 g |
| SFA 4: 0 M | 0,038 g |
| SFA 6: 0 M | 0,028 g |
| SFA 8: 0 M | 0,016 g |
| SFA 10: 0 M | 0,042 g |
| SFA 12: 0 M | 0,061 g |
| SFA 14: 0 M | 0,22 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 0,67 g |
| SFA 20: 0 M | 0,032 g |
| MUFA 18: 1 ? | 2,6 g |
| PUFA 18: 3 ? | 0,72 g |
| PUFA 20: 4 M | 0,01 g |
| SFA 22: 0 M | 0,022 g |
| MUFA 14: 1 M | 0,021 g |
| MUFA 16: 1 ? | 0,067 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,053 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,002 g |
| SFA 15: 0 M | 0,025 g |
| SFA 17: 0 M | 0,023 g |
| SFA 24: 0 M | 0,014 g |
| TFA 16: 1 t M | 0,007 g |
| TFA 18: 1 t M | 0,054 g |
| TFA 22: 1 t M | 0,002 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,03 g |
| PUFA 18: 2 CLAS M | 0,018 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,06 g |
| MUFA 18: 1 c M | 2,6 g |
| PUFA 18: 2 n-6 c, c M | 5,4 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,028 g |
| MUFA 17: 1 M | 0,009 g |
| PUFA 20: 3 ? | 0,003 g |
| Fedtsyrer, total trans- monoensyre C | 0,063 g |
| Fedtsyrer, total trans- polyensyre C | 0,03 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,003 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,002 g |
Other components (5)
| Vand M | 28,4 g |
|---|---|
| Aske M | 2,1 g |
| Energi C | 1.434 kJ |
| Vitamin K (Menaquinone-4) M | 1,1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, breadstick, blød, tilberedt med hvidløg og parmesanost | 343 | 12,2 g | 44,5 g | 12,9 g |
| Hurtige fødevarer, kiks, med skinke | 342 | 11,9 g | 38,8 g | 16,3 g |
| PIZZA HUT 14 "Ost Pizza, THIN 'N CRISPY Crust | 306 | 13,4 g | 34,2 g | 12,8 g |
| Jordnøddesmør-sandwich, med reduceret fedtindhold i jordnøddesmør, på hvidt brød | 355 | 15,2 g | 44,5 g | 14,2 g |
| Pizzaruller | 345 | 9,2 g | 53,4 g | 10,5 g |
| PIZZA HUT 14 "Pepperoni Pizza, Hånd- kastet skorpe | 291 | 12,2 g | 32,1 g | 12,6 g |
| PIZZA HUT 14 "Pepperoni Pizza, Pan Crust | 291 | 11,5 g | 31,8 g | 13,1 g |
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HART?
100 g of PIZZA HART has 343 kcal. 1 brødstick (43 g): about 147 kcal.
Is PIZZA HART high in protein?
PIZZA HART contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in 1 brødstick (43 g). About 14 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in PIZZA HART?
PIZZA HART has 44,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in PIZZA HART?
PIZZA HART contains 12,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does PIZZA HART contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), Riboflavin (B2) (43 % DV), Thiamin (B1) (41 % DV), selen (40 % DV) and Folat (B9) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HART?
100 g contains 539 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170789. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.