Calories in Doughnuts, gær- syret, glaseret, beriget (herunder honningboller)
Generic food Brød og bagværk
Doughnuts, gær- syret, glaseret, beriget (herunder honningboller) contains 421 kcal per 100 g. A typical serving of 1 doughnut, medium, ca. 3-3 / 4 "dia (60 g) provides about 253 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39 % of the Daily Value for Folat (B9), 29 % of the Daily Value for selen and 26 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 22,7 g | 29 % |
| Saturated fat C | 9,5 g | 47 % |
| Trans fat C | 0,46 g | |
| Cholesterol C | 30 mg | 10 % |
| Sodium M | 316 mg | 14 % |
| Total carbohydrates C | 47,9 g | 17 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 22,8 g | |
| Protein M | 6,1 g | 12 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C M | 1,2 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K M | 11,5 µg | 10 % |
| Thiamin (B1) M | 0,31 mg | 26 % |
| Riboflavin (B2) M | 0,19 mg | 14 % |
| Niacin (B3) M | 2,6 mg | 16 % |
| Pantothensyre (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 155 µg | 39 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin I | 29,1 mg | 5 % |
| Calcium M | 101 mg | 8 % |
| Jern M | 2,4 mg | 13 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 117 mg | 9 % |
| Kalium M | 102 mg | 2 % |
| Zink M | 0,61 mg | 6 % |
| Kobber M | 0,088 mg | 10 % |
| Mangan M | 0,31 mg | 13 % |
| Selen M | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for bagte produkter (median 6,7 g)
- Fiber2,1 gbelow the median for bagte produkter (median 2,4 g)
- Sugars22,8 gabove the median for bagte produkter (median 9,5 g)
- Fat22,7 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat9,5 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium316 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,2 g |
|---|---|
| Polyumættet fedt C | 3,6 g |
Sugars and starch (7)
| Stivelse M | 26,4 g |
|---|---|
| Saccharose M | 18,4 g |
| Glucose M | 2,2 g |
| Fruktose M | 0,64 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,044 g |
|---|---|
| Threonin M | 0,17 g |
| Isoleucin M | 0,24 g |
| Leucin M | 0,44 g |
| Lysin M | 0,19 g |
| Methionin M | 0,093 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,28 g |
| Tyrosin M | 0,19 g |
| Valine M | 0,29 g |
| Arginin M | 0,25 g |
| Histidin M | 0,12 g |
| Alanin M | 0,21 g |
| Asparaginsyre M | 0,47 g |
| Glutaminsyre M | 2,1 g |
| Glycin M | 0,24 g |
| Proline M | 0,71 g |
| Serine M | 0,34 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,008 g |
| ALA (omega-3, 18: 3 n-3) M | 0,2 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,01 g |
| SFA 10: 0 M | 0,011 g |
| SFA 12: 0 M | 0,12 g |
| SFA 14: 0 M | 0,2 g |
| SFA 16: 0 M | 7,3 g |
| SFA 18: 0 M | 1,6 g |
| SFA 20: 0 M | 0,071 g |
| MUFA 18: 1 ? | 7,1 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,027 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,046 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,047 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,022 g |
| SFA 24: 0 M | 0,018 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,34 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,12 g |
| PUFA 18: 2 CLAS M | 0,011 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,046 g |
| MUFA 18: 1 c M | 6,8 g |
| PUFA 18: 2 n-6 c, c M | 3,2 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,014 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,34 g |
| Fedtsyrer, total trans- polyensyre C | 0,12 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,004 g |
Carotenoids (7)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 36 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder C | 3 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Vand M | 22 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,2 g |
| Theobromin C | 0 mg |
| Energi C | 1.760 kJ |
| A-vitamin, IE C | 23 IU |
| Vitamin K (Dihydrophylloquinon) M | 34,4 µg |
| Folinsyre M | 68 µg |
| Folat, mad ? | 40 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, prydkrybdyr, glaseret | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, gær- syret, med creme påfyldning | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, gær- syret, med påfyldning af gelé | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, cake- type, almindelig (inkl. ikke-sugareret), old-fashion) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, cake- type, almindelig, chokolade, overtrukket eller frosted | 452 | 4,9 g | 51,3 g | 25,3 g |
| Doughnuts, cake- type, almindelig, sugareret eller glaseret | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, cake- type, chokolade, sugareret eller glaseret | 417 | 4,5 g | 57,4 g | 19,9 g |
| Doughnuts, gær- syret, glaseret, uberiget (herunder honningboller) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dansk wienerbrød, kanel, beriget | 403 | 7 g | 44,6 g | 22,4 g |
| Keikitos (muffins), Latino bageri element | 467 | 6,8 g | 53,2 g | 25,2 g |
| Kanelboller, frosted (herunder honningboller) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Dansk wienerbrød, frugt, beriget (herunder æble, kanel, rosin, citron, morbær (hvide og sorte), GRØNTSAGER, FRISKE eller FROSNE | 371 | 5,4 g | 47,8 g | 18,5 g |
| Småkager, chokolade og chokoladevarer, overtrukket med kiks | 447 | 10 g | 51,1 g | 22,5 g |
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Kirurgi, Pastelitos de Guava (guava-kager) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 421 kcal. 1 doughnut, medium, ca. 3-3 / 4 "dia (60 g): about 253 kcal. 1 doughnut hul (13 g): about 55 kcal. 1 oz (28,4 g): about 119 kcal.
How much protein is in doughnuts?
Doughnuts contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,7 g in 1 doughnut, medium, ca. 3-3 / 4 "dia (60 g). About 6 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 47,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 22,8 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 22,7 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (39 % DV), selen (29 % DV), Thiamin (B1) (26 % DV), Niacin (B3) (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172758. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.